DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
IF YOU HAVEN’T heard of Gout Gout by now, then you probably don’t own a mobile phone or watch the news. The Queensland teenager has taken the track and field world by storm in his short career, with his feats over the weekend adding to his burgeoning list of...
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
This year, focus on health in a way that works for you
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon
Two years on from his viral coming out moment, Adelaide 36ers center Isaac Humphries remains the only openly gay professional male basketball player in the world. Here, to mark the NBL’s Champion Pride Round, he looks back on a journey that changed his life and the game he loves
Patience is a virtue – but it helps to understand when you'll begin to make gains
Australian football rarely sees a talent like Douglas Costa. We sat down with the superstar winger and Under Armour ambassador to discuss his training plan, life in Australia and his final goals before retirement
