YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
RUNNING IS ONE of the simplest, most effective and fun ways to work out, but let’s face it, it can get boring. When you’re endlessly repeating the same route and forging the same quotidian path around your local park to the point that it feels like you’re literally...
RUNNING CAN BE an expensive hobby. Between high-tech watches, moisture-wicking everything and exorbitant race entry fees, your wallet takes a hit before you’ve even broken a sweat. But here’s the good news: great running shoes don’t have to cost a fortune.Sure,...
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
Heading interstate and don't want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Achieving your goals is great, but keep in mind what your real aspirations are
A doctor explains how half-hour walks provide a whole host of health benefits
Find yourself wishing you could lift like your workout buddy? Here's what you should know
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
Is there a magic number? Here's what you need to know
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
It's reassuring to know that even Spider-Man struggles with this one
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
