Running Archives - Men's Health Magazine Australia

Running

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Mo Farah On His Go-To Food Choices When Fuelling For A Marathon

Mo Farah On His Go-To Food Choices When Fuelling For A Marathon

Though the world of sport has given us many a memorable moments, for those who lived to see the London 2012 Olympics, the occasion was one that came to be defined by one man and his iconic celebration. Mo Farah wasn’t then an internationally recognised name, but after...

The Diet That Powered Ashton Kutcher Through His First Marathon

The Diet That Powered Ashton Kutcher Through His First Marathon

Hollywood has produced many a fitness transformation over the years, but while most tend to bulk-up or slim-down for a role only to give up such a lifestyle as soon as filming wraps, Ashton Kutcher is only getting fitter with age. The famed actor and star of That ‘70s...

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The Relentless Drive Of Nedd Brockmann

The Relentless Drive Of Nedd Brockmann

On September 1, Nedd Brockmann will embark on a 3,931 kilometre journey across Australia, running 100 kilometres every day in the hope of achieving the Fastest Known Time in 40 days. He may have come to be lionised by the running community, but it’s not the fame that drives Nedd - it’s a refusal to bend to those limitations we impose on ourselves.