AFTER A LONG RUN or endurance race, you’ll probably feel, at minimum, quite tired, a little sore in the legs, a bit hungry and chuffed with yourself for getting it done. It’s unlikely that you’ll feel any concern – or anything at all – for your red blood cells. But a...
NEW VERSIONS OF BESTSELLING running shoes are a delicate balancing act. Some updates are so minimal it can feel like a brand is selling you the same shoe with a fresh coat of paint. Conversely, too drastic a change can remove all traces of what makes a shoe popular in...
IT WASN’T THAT long ago that it seemed New Balance shoes were almost synonymous with dads. The brand’s chunky, retro styles were famously beloved by those of us with a few kids who like their shoes to be sturdy and comfortable. Today, however, New Balance is mentioned...
AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...
We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analysed the sleep and...
If you like to run very far, researchers now want you to spare a thought for your red blood cells
The New Balance 1080v15 makes some big changes, but the risk has been worth the reward. We think we’ve found your next daily training shoe.
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
If you skip out every time your friends ask to join them on a jog, read this
You're going to want to shift your priorities a bit.
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Think you could run a marathon without a proper training block? A Men’s Health writer took on the challenge. Here are his hard-earned lessons
