Running Archives - Men's Health Magazine Australia

Running

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
What to eat before a marathon

What to eat before a marathon

THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...

How to master the art of shoe rotation

How to master the art of shoe rotation

AS ANY SEASONED runner will tell you, a good pair of running shoes can make all the difference in your training routine, with noticeable effects on performance, injury prevention and logically, the frequency of your runs. But it's not just about finding the perfect...

Your last minute prep for the City2Surf

Your last minute prep for the City2Surf

IF YOU'RE PLANNING to take on the City2Surf this weekend, you've no doubt been putting in months of training, pounding the pavement and cycling through ling-busting interval drills. Of course you have. Your prep is no doubt on point, but for those who've taken a more...

Hugh van Cuylenburg and the best running audiobooks

Hugh van Cuylenburg and the best running audiobooks

POUNDING THE PAVEMENT can be a slog, particularly if you ‘raw-dog’ it, with only your thoughts and the weight of deadlines and family chores bouncing around your head – yes you probably did turn the iron off, but best turn around and go check. Which is why many of us...

These running shoes will help you conquer the City2Surf

These running shoes will help you conquer the City2Surf

EVERY YEAR, THE 14km race from Sydney’s CBD to Bondi Beach known as the City2Surf reinforces its claim to being not only the most popular fun run in Australia, but the entire world. The City2Surf draws around 70,000 entrants each year, and part of its popularity can...

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