THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
IF YOU'RE PLANNING to take on the City2Surf this weekend, you've no doubt been putting in months of training, pounding the pavement and cycling through ling-busting interval drills. Of course you have. Your prep is no doubt on point, but for those who've taken a more...
POUNDING THE PAVEMENT can be a slog, particularly if you ‘raw-dog’ it, with only your thoughts and the weight of deadlines and family chores bouncing around your head – yes you probably did turn the iron off, but best turn around and go check. Which is why many of us...
EVERY YEAR, THE 14km race from Sydney’s CBD to Bondi Beach known as the City2Surf reinforces its claim to being not only the most popular fun run in Australia, but the entire world. The City2Surf draws around 70,000 entrants each year, and part of its popularity can...
WHETHER YOU’RE A seasoned marathoner or just getting started, there are few runners who wouldn’t stand to benefit from a comfier shoe. That’s because comfort doesn't lose any value the more experienced you get. No matter what stage you’re at in your running journey,...
The Kenyan marathon star has a monk-like existence, with an unwavering dedication to training and recovery. Here are the training secrets that helped Kichoge become the fastest in history, securing back-to-back Olympic golds in Rio and Tokyo.
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There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
17-year-old Erriyon Knighton broke Bolt’s junior record in the 200m with a time of 20.11.
In South Africa, Negasa smashed the men’s 50km world record with a time of 2:42:07.
Running: safe to say it’s not everyone’s cup of tea. While there are those who can wax poetic about the infamous “runner’s high” and the joys of such a noble pursuit that requires only your heart and lungs (naturally, a pair of Nike ZoomX Vaporfly NEXT%s don’t...
"My nipple feels like it's about to be sawed off. It's absolute agony." - by Alex Pierotti
From running performance to injury prevention – wearing the right shoe is critical for a whole host of reasons. But let’s be honest, with so many options on the market, a multitude of bells and whistles, and the significant differences in one person’s foot to...
