Running Tips And Training Hacks From Men's Health Australia

Running

Whether you're taking on a 5k or an ultramarathon, we've got the tips, training hacks and cutting edge research to push you to the finish line
How to conquer the City2Surf, according to an expert

How to conquer the City2Surf, according to an expert

IT’S CITY2SURF WEEK, and if you’re reading this just a few days out from race day – or god forbid, on the day itself – it probably means you’re not entirely confident the run will be a breeze.The thing is, the City2Surf is not an easy run. If you simply must run 14...

Tried and tested: New Balance 1080v14

Tried and tested: New Balance 1080v14

THE NEW BALANCE 1080 line is perhaps best described by New Balance’s own admission that if they only made one shoe, it would be a 1080. That’s because the 1080 is a daily trainer with enough versatility to suit every training need in one shoe. Whether it’s a pacier...

8 trail running essentials for your next outdoor adventure

8 trail running essentials for your next outdoor adventure

TRAIL RUNNING HAS an intangible quality that surpasses all other forms of the sport. Sure, there’s the same endorphin rush and the familiar benefit of feeling good about yourself for the rest of the day that you get from road running, but nothing beats being out in...

What to eat before a marathon

What to eat before a marathon

THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...

How to master the art of shoe rotation

How to master the art of shoe rotation

AS ANY SEASONED runner will tell you, a good pair of running shoes can make all the difference in your training routine, with noticeable effects on performance, injury prevention and logically, the frequency of your runs. But it's not just about finding the perfect...

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