WHEN MY PHYSIO told me to ditch cardio and get back into weight training, I was sceptical. After playing rugby for most of my life and spending plenty of time in the weight room, only to end up injured, I’d sworn off strength training for good. I figured cardio was...
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BELIEVE US WHEN we say that no brand makes running shoes like On. A quick glance at any of their products' hole-covered midsoles will be enough to convince you of that. On has always been known for pushing innovation to its limit, from its unique midsoles to, more...
The best men’s running shirts for every workout
THERE COMES A TIME in every runner's life when they realise that their beat-up old T-shirt that's been sitting in the back of their closet for years isn't conducive to peak performance. Sure, it's inexpensive, but ol' reliable isn't going to help you run a PB.If...
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MOST AUSSIES WERE taught the importance of sun protection as kids, which naturally causes sunglasses to filter into mainstream men's fashion from an early age. But the sunnies that are best at staving off UV rays typically aren't much more than thick, blockish frames,...
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
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