AS AUTUMN ARRIVES and jackets come back into fashion, your morning coffee suddenly tastes better and a chill is added to the air. It's a time of change – a sentiment that should extend to your choice of fragrances. Now's the time to shelve the zesty, beachy stuff that...
I ENTERED MY 50s eight years ago feeling pretty invincible. I was single and dating, playing competitive sports against guys half my age, and generally redlining my day-to-day. But as I was exiting this pivotal decade – married now, with a daughter – I felt more like...
THE ULTIMATE TATTOO commitment is a neck tattoo. Ink on your neck is wildly visible – and, at times, stigmatised. But no one can deny that a neck tattoo is undeniably badass. Yet heavily inked people know neck tattoos aren’t something to take lightly. Not only are...
WE’RE TAUGHT THE importance of brushing our teeth from an early age, but a truly comprehensive oral care routine should encompass much more than a twice-daily brush. Extra steps like flossing and using mouthwash are crucial parts of a complete oral care routine, but...
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
Chewing-gum workouts for sharper jawlines. Specialty products for feathered bangs. So. Much. Cologne. Exploring the extreme self-care trends shaping a generation of young men
Driving Innovation in Wellness: Alvaro Nuñez Alfaro Steps Into Leadership at 10X Health
Curious as to whether a light therapy mask can revitalise your skin? Here we look at the benefits of masking your imperfections
The wellness trend that uses red and near-infrared light to boost hair growth and improve skin has skyrocketed in popularity, but does it work? And more importantly, is it safe?
As temperatures rise so does the importance of a good skincare routine
Don't give up too easily. These tips will make resolutions and life goals more manageable
By combining multiple indicators of overall health we can actually pinpoint where the healthiest place in Australia is. And it’s exactly where you’d expect
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
Experts weigh in on exactly how much you should get
Scientists are trying to help you with the banging headaches, nausea, and dry mouth
It's not as simple as you might think
