BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s Superman was always going to take more than some brisk calisthenics and the occasional strength session. But David Corenswet defied every expectation and was determined to become...
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
After suffering from an inflammatory bowel disease that makes him more vulnerable to prostate cancer, Brian Austin Green wants more men to get checked for prostate cancer.
Ryan Reynolds, soon-to-be father of four, allowed a camera crew to film him getting a colonoscopy that proved potentially lifesaving.
He’s played some of the biggest roles in pop culture history, but with Bane’s bulging biceps and muscularity, Tom Hardy became an aspirational figure for gym-goers the world over.
Chris Hemsworth shared his go-to core workout with his followers, displaying just how to train to get a core like Thor.
Known for his perpetually jacked physique, here’s the diet and fitness routine that helps keep Mark Wahlberg in Hollywood A-lister shape.
As one of Australia’s most prolific interior designers, Darren Palmer has come to know that what’s on the inside is just as important as the exterior.
Zac Efron admits that the pressure he faced to obtain the “ideal” physique for Baywatch was something rather harmful to his own health.
As he took shavers to his hair to buzz off his previously long locks, Aquaman star Jason Momoa said he’s “tired of these plastic bottles.”
The tech CEO engaged in a sparring session with Khai “The Shadow” Wu.
“I can’t imagine what it is to grow up without the onslaught of social media.”
Trainer Jono Castano is famous for transforming the physiques of athletes, actors and CEOs. His biggest challenge? Overhauling his own mind and body.
When Hugh Jackman launched onto the screen as Wolverine, he immediately became the aspirational figure for fitness enthusiasts and gym rats everywhere. Here’s everything you need to know about the workout that got him in such fighting-fit shape.
