When celebrities offer nutrition advice, we’re like, Uhhh, don’t you have a personal chef? So when we found these seven super-fit, super-healthy, super-regular guys with jam-packed lives, we had to ask ’em, “How do you eat?” These guys prove that investing time and...
The fitness industry and environmentalism may seem like strange bedfellows. The former concerns itself with progression – quicker times, bigger lifts, newer kit, smarter metrics – while the latter is about conservation. We wear out our trainers and bin them; we switch...
Ditch the iron and master your bodyweight with this speedy 25-minute blitz that revs your heart rate, builds the muscle your body needs and blasts your abs on every single move. Directions: Do this workout 3-5 times a week. All other days, go for a 10-minute walk...
Zac Efron is no stranger to packing on some muscle for a role. We first saw the actor buff up for Baywatch in 2017. Now he’s undergone another dramatic transformation as he prepares to play wrestler Kevin Von Erich in the upcoming biopic ‘The Iron Claw’. Just a few...
If we were to ask you to make a list of Australia’s cultural icons, you’d probably be tempted to start with the sporting arena. Names like Cathy Freeman and Shane Warne spring to mind; athletes whose talent and charm captured the heart of the nation. Elsewhere you...
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