One of the best days of my life occurred on a mountaintop in South Korea. It was over 20 years ago during a stint in which I taught English in the nation’s capital, Seoul. One Saturday we had a teaching workshop in the city. Afterwards one of the teachers asked if...
Alexander Volkanovski is used to being the underdog. In fact, the 34-year-old UFC featherweight champion has been underestimated his whole life. “I was the baby of the family,” he explains between mouthfuls of lamb, hummus and tzatziki on the set of today’s...
Before the excitement, there is the mundanity. Before everyone is watching you, no one cares. These are the stark truths that apply to Tim Tszyu on this cool, windy November afternoon in a quiet pocket of the southern Sydney suburb of Rockdale, home to the grandly...
There’s a common saying in the fitness world that progress is hard won and easily lost. It’s a ‘use it or lose it’ view of muscle, in which affording your biceps a break causes them to disappear faster than the bar tab at your office party. But after a...
There’s something about the Australian Open that makes it a quintessential feature of an Aussie summer. As the scorching January days roll on, hype for the year’s first grand slam reaches boiling point and we find ourselves glued to the tv engrossed by our tennis...
Turns out you can still maximise your leg strength gains without having to do a heavy back squat, just take this strength coach’s advice.
All you need is one weight and 30 minutes per session to build explosive power and hone your athleticism.
Take on Mother Nature’s mightiest challenges to make your spirits soar.
A cognitive psychologist reveals what to eat for optimum brain health.
Along with about 30 other participants, we spread out and lie down, readying ourselves for what’s to come.
The son of two legendary athletes, Jett Kenny trains like a man possessed. A by-product of his zeal: the physique of a champion.
One of the UFC’s most exciting athletes, Israel ‘Izzy’ Adesanya has a string of titles to his name. This is how he stays on top
As one of Australia’s most prolific interior designers, Darren Palmer has come to know that what’s on the inside is just as important as the exterior.
After beating Rafael Nadal at the US Open, US tennis star Frances Tiafoe is defying all expectations and ending a long-standing drought in American tennis.
Zac Efron admits that the pressure he faced to obtain the “ideal” physique for Baywatch was something rather harmful to his own health.
As the Olympic bronze medallist gears up for his next fight, we sat down with him to discuss fighting, fashion and feeling good about yourself.
Trainer Jono Castano is famous for transforming the physiques of athletes, actors and CEOs. His biggest challenge? Overhauling his own mind and body.
