Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
What Ozempic really does to your brain

What Ozempic really does to your brain

IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...

Why letting go of your youth is harder than you think

Why letting go of your youth is harder than you think

I TURNED 41 a few weeks ago. Growing older was never something I was afraid of. I used to say, “we’re lucky if we get the chance to.” But if I’m being honest, there is a part of me that is starting to feel unsettled about ageing. And that’s the part that is afraid of...

Osher Günsberg on managing temper tantrums

Osher Günsberg on managing temper tantrums

“I’M NEVER GOING to let my kid sit at a table like that with a phone in their hand.” – Every man who hasn’t had kids yet. You might remember your younger siblings or cousins losing it when they didn’t get a turn on the video game, or whatever was on their plate at...

The subtle signs you have high-functioning anxiety

The subtle signs you have high-functioning anxiety

MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...

Osher Günsberg on how to redirect distracting sexual energy

Osher Günsberg on how to redirect distracting sexual energy

BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...

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Josh Cavallo
Josh Cavallo has work to do

Josh Cavallo has work to do

Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive