Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
What fifty years of measuring masculinity got wrong

What fifty years of measuring masculinity got wrong

I have spent a good chunk of my career reading the results sections of studies on men and masculinity, and after a while you can predict them before you turn the page. Pick a harmful outcome; depression, substance use, a reluctance to see a doctor, and somewhere in...

I’m running HYROX to help men connect and for my own mental health

I’m running HYROX to help men connect and for my own mental health

BACK HOME IN New Zealand, there were nights the road had already iced over, and I’d pull my gloves on and run anyway. Ten kilometres, every night, for a year. Mates thought I was mad. But getting out the door when everything in you says stay on the couch, that’s been...

‘I lost my job. Then I lost myself’

‘I lost my job. Then I lost myself’

I USED TO commute weekly between Brisbane and Sydney for work. Early morning flights, airport lounges, hotel rooms, back-to-back meetings. At the time, I wore the exhaustion and frequent flyer status like a badge of honour. It made me feel important. Needed. Chosen....

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