Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...
CHANCES ARE YOU don't realise the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn't mean you're immune. Researchers can't explain the causes of this disparity, but...
Entertainment journalist Jonathon Moran has led a wild life, reporting on the lives of the rich, famous and the notorious.Now, he's putting himself under the microscope with a tell-all memoir Mental As Anyone, written with Dr Jodie Lowinger, that traces his own...
YOU’VE GOT GUESTS coming over so you're getting things tidied up around the house when you come upon the overflowing recycling bin, and you distinctly recall asking your partner to empty that yesterday, and now there's a Jenga-style crash of jam jars and plastic...
Fitness can shape as a salve against the rigours of ageing. But what if you become obsessed with the way your body responds to exercise and hung up on looking younger? Here, one man who got stuck on the gain train, shares his story
There’s not always much difference in how men and toddlers respond to emotional triggers. Here’s how to manage your emotions like an adult
Anxiety and other mental health disorders in men are still largely stigmatised. Beyond first recognising and identifying the condition, there are vital steps men can take
We all have urges, it’s what you do with them that counts
Here's what we get wrong when we let creators on social media armchair-diagnose people as narcissists.
Could man's best friend also boost mental wellbeing?
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive
We sat down with the leader of ‘Run For Rob’ to find out the story behind one of Movember’s most successful fundraising teams
Worried your partner is struggling to cope with stress and anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from mental ill-health
A look into the impact of the digital world.
Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?
From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself
