LAST YEAR WAS one of poor PR for talking therapy. There was, of course, the usual kickback to so-called ‘therapy speak’ – a growing collective eye-roll at the overuse of words like ‘toxic’ and ‘narcissistic’, often to refer to people and situations we dislike, rather...
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
I TURNED 41 a few weeks ago. Growing older was never something I was afraid of. I used to say, “we’re lucky if we get the chance to.” But if I’m being honest, there is a part of me that is starting to feel unsettled about ageing. And that’s the part that is afraid of...
“I’M NEVER GOING to let my kid sit at a table like that with a phone in their hand.” – Every man who hasn’t had kids yet. You might remember your younger siblings or cousins losing it when they didn’t get a turn on the video game, or whatever was on their plate at...
MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...
Discover how cutting yourself some slack and forgiving yourself for mistakes can help you realise the full extent of your potential
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
The superstar midfielder discusses how he deals with setbacks and how far the AFL has come in supporting its players' mental health needs
These strategies can help with inattention, hyperactivity, and impulsivity.
Waves of new apps are helping dispel the perception that hypnosis is a circus act and promising that the practice will be the next big thing in self-care. But does it actually work?
While a degree of stress can be beneficial, if cortisol is elevated long term it can lead to burnout. Here's how weight training can help
Yeah, you’re swamped. We get it. But a new study has found broadcasting how busy you are can not only breed resentment but lead to burnout – for your colleagues!
On the verge of burnout, our wellness expert turned to an unlikely source for salvation: technology
The folk musician’s new album, Running River, was recorded during a period of immense personal turmoil. But as he explains on the new episode of Men's Health's Turning Point podcast, the creative process proved cathartic
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
Less than three months out from his maiden Olympic Games, Japanese-Australian surfer Connor O’Leary sat down with Men’s Health to discuss his decision to switch national allegiances to Japan, the importance of heritage, prioritising self-care, and the morning routine powering him to the Olympics
A writer looks back on the men of yesteryear and ponders whether we're losing meaning and purpose in the social media age. Something to ponder before your next scroll
