WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
OPTING FOR A VEGAN DIET can mean sacrificing the most accessible protein source: meat. As awareness of health and environmental concerns grows, it's natural that the popularity of veganism will follow. One critical aspect of a plant-based diet is ensuring an adequate...
DID YOU HEAR? The Mayor of Flavour town, Guy Fieri, himself, is fit now. And just in case you missed our profile of the Food Network legend, click over here to read the full story on Men's Health US, which includes Fieri's love of all things HIIT, his sauna and cold...
WE ALL KNOW our genes play a huge role in determining our health and fitness. Some of us strike genetic gold, gifted with a faster metabolism, height, speed or even an easier path when packing on lean muscle. For the rest of us, achieving optimal health can be an...
ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
Plus, how to pick out the best one.
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.
A vegetarian dish for any occasion.
You're going to want to check these out.
And complete the meal with these fiber-rich sides.
A genetic variation offers a pretty sweet advantage.
A trend among mindful meat-eaters, sourcing steak from ex-dairy cattle can help you herd up nutrition and a barn-load
of flavour.
‘Cause not all drop-it-fast
schemes are created equal
Could you last more than a day on the action star’s six-meal-a-day nutrition plan?
The elixir behind Brady’s dominance on field is no longer a secret.
He may have 'lost' his world champion status, but Hamilton's training is still in the fast lane.
