Nutrition Archives: Men's Health Australia

Nutrition is a key component of health and wellbeing. Eat to live and live to eat, with chef-made recipes and easy ways to improve your diet every day

Everything you should know about creatine and muscle growth

BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of...

Are blood sugar spikes actually bad for you? We asked an expert

ONCE RESERVED FOR diabetics, CGMs (continuous glucose monitors) are now being pushed as a tool to help balance your energy levels, maximise your training output and even boost weight loss. But do fluctuations in blood sugar really matter that much? We asked an expert....

Cutting and bulking explained

SCROLL THROUGH THE hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation...

Exercise scientist reveals his system for ranking muscle-building supplements

DR ERIC TREXLER, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle-building supplements. He emphasised that supplement rankings are...

These healthy fish tacos are easy to make and loaded with protein

CHEF DAN CHURCHILL was only supposed to be cook at The Osprey in Brooklyn for a few months last year. He was busy with other stuff, after all: building recipes for Chris Hemsworth’s Centr app, writing cookbooks, his podcast. But then people loved his Aussie-inspired...

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How to create a calorie deficit in 2 simple steps

Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.

Is the Mediterranean diet all it’s cracked up to be?

After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself

Everything you need to know about fasting and its fitness benefits

Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.