IT WAS THE picture that broke the Internet: a few years ago, Lenny Kravitz, 56 at the time, holding a knife to a coconut. You might have had to blink twice to register there was an actual coconut though, as the eyes went directly to the six-pack Kravitz was so...
About one year ago, Perry Panesar's girlfriend of five years called it quits. For a while, he couldn’t figure out why. Then he stepped on the scale, took a hard look in the mirror, and realised that he had completely lost control of his weight—and his life. Today,...
You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or...
