WITH THREE YEARS since his last NBA game, you might assume that Matthew Dellavedova's basketball career is winding down. But at 35, the point guard is making a push for the 2027 FIBA World Cup and 2028 Olympics thanks to a recent transformation. Since the end of the...
I'VE SPENT THE better part of 15 years telling other people how to do get in shape. Executives, founders, busy parents, people who've built careers and lifestyles most would envy, and quietly let one thing slide: themselves. I always knew exactly what to say to them....
FOR MOST PEOPLE, losing a significant amount of weight while flying three or four times a week would sound almost impossible – especially given the food options available in airports. That was the exact challenge faced by busy dad and content creator John Nellis, who...
I CAN'T REMEMBER a time in my life when I wasn’t sedentary. As a kid, I was more interested in playing the saxophone than sport, and I didn’t understand proper nutrition. I also snacked constantly – a habit that carried into my twenties. Over the years, the weight...
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was leaner, fitter and had overhauled his mindset. He achieved it by quitting alcohol and committing to sustainable, consistent training that delivered results without...
