DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
Dr Amar Shere is a cardiologist in West Orange, NJ, who, like so many people, knew what to do to stay healthy but had a hard time doing it. That changed when a blood test turned up high levels of Lp(a), a risk factor for heart disease. The test, coupled with the...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
WEIGHTED WALKING, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved bone density to an increase in calorie burn. While the majority don...
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
New research shows it couldn't be simpler.
New research suggests this hardy plant could be key to shedding kgs.
"My total body fat % was down from 24.2 to 16.4."
Now he's training for his first triathlon.
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
The perfect post workout power up or snack.
