WHAT DO YOU do when showing off 60lbs (27kg) worth of weight loss? Stand in the Utah countryside in nothing but your underwear and a cowboy hat, obviously. That's exactly what US rapper Post Malone did when flaunting his trimmed-down physique as part of a campaign for...
THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
"My total body fat % was down from 24.2 to 16.4."
Now he's training for his first triathlon.
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
The perfect post workout power up or snack.
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
New research shows that cold water swimming can help you cut body fat.
Joseph says shedding the mental roadblocks was his real achievement.
This single father-of-three's story is pretty awesome.
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
