VIKESH KHINDA KNEW he “had a bit of a stomach.” His job was partly to blame: as a pilot for a major international airline, he traveled all over the world, which made it hard to find time to eat healthy and exercise. But when his weight threatened to derail his career,...
I THINK IT'S pretty well established at this point that when it comes to losing weight, most of our focus should be on nutrition. Although there’s a lot of nuance concerning how we should approach losing a few pounds, in principle, calories in versus...
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating. Belly fat can be...
IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a...
SAFE TO SAY that December through January can be one of the hardest times of the year to keep the waistline in check. Back-to-back Christmas parties and functions at seemingly every pub, restaurant and bar; the sun’s shining, the beer’s flowing and late-night kebabs...
"It was a big transformation, and, honestly, it happened quickly."
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
The new dad was looking to lose weight and spend time with his baby.
‘Cause not all drop-it-fast
schemes are created equal
He managed to lose about 27kg in just 16 weeks.
"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"
Well, that’s one way to stop someone from eating.
Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...
