Weight Loss Archives - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.
Is protein good for weight loss?

Is protein good for weight loss?

If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...

What is a healthy body fat percentage?

What is a healthy body fat percentage?

YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...

Here’s what you need to know about weight training for weight loss

Here’s what you need to know about weight training for weight loss

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...

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