As summer rolls into frame and the temperature starts rising, we turn our attention to the busy Christmas rush. At this time of year, unhealthy temptations are everywhere you look. Candy canes and summery desserts fill supermarket shelves, and the Christmas party...
When you're trying to lose weight, anything that can provide a leg-up in a healthy, sustainable way is a bonus, and that may just be what's on offer thanks to new research around the humble roselle plant. A research study conducted at RMIT, led by PhD candidate...
45-year-old Sydney local Adam Berger just completed an 8-week challenge that saw him loose 8 kilos of body fat, and gain 2kg of muscle. His visceral fat also went down 3 levels. Here, he shares how he did it. I am always on the go. I work full time running my own...
Joshua Henderson is only in his early twenties, but insecurity about his weight was causing him to shy away form life’s opportunities. “I was stuck with low confidence because of my weight and isolating myself.” After realising things had to change, the South...
'What are the best exercises to lose weight?' is a question the staff at Men's Health get asked a lot. While there's no true, one-size-fits-all answer for this question (health and fitness looks different on everyone, after all), there are certain exercises...
New research shows it couldn't be simpler.
The perfect post workout power up or snack.
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
New research shows that cold water swimming can help you cut body fat.
Joseph says shedding the mental roadblocks was his real achievement.
This single father-of-three's story is pretty awesome.
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
"It was a big transformation, and, honestly, it happened quickly."
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
