If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Here’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
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How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Here’s what you need to know about weight training for weight loss
Everything you need to know to get lighter by lifting
What is reverse dieting and does it work?
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
Everything this Aussie finance guy did to get shredded at 40
In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
This club cricketer lost 63 kg and gained a new lease on life
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
Exactly how much water you should drink to lose weight
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know