Weight Loss Archives - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.
The 40 best ways to lose weight – and keep it off

The 40 best ways to lose weight – and keep it off

FEAR WEIGHT LOSS no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic to lose weight. It's all about small changes in daily habits. Yes, the healthy, science-backed solutions are way more simple than diet culture...

HMB Is Tiktok’s new muscle building supplement. Does It work?

HMB Is Tiktok’s new muscle building supplement. Does It work?

ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...

Can milk make you taller? Here’s what the science says

Can milk make you taller? Here’s what the science says

YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...

Writer Johann Hari’s wild Ozempic journey

Writer Johann Hari’s wild Ozempic journey

I OPENED MY EYES and immediately felt that something was off. Thwacking my alarm clock into silence, I lay there for five minutes, trying to figure out what it was. It was two days since I had started taking Ozempic. I felt very mildly nauseous, but it was not severe...

The 5 best bathroom scales to track your fitness journey

The 5 best bathroom scales to track your fitness journey

THE UNASSUMING BATHROOM SCALE often gets dismissed as mere clutter, a fixture on the bathroom floor that collects dust and stares at you indifferently. However, keeping track of one's weight is a habit often encouraged for maintaining a general sense of wellbeing. For...

Lastest