The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
ROSS EDGLEY HAS always been a bit of an anomaly. He’s completed entire triathlons carrying tree trunks on his back, run 1,000 miles barefoot (carrying a 50kg pack) and swum non-stop for 510km down the Yukon River, as well as swimming around the entirety of Great...
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
Channing Tatum’s complete workout and diet regimen
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
Why periodic rests from training could be the key to boosting muscle growth
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
High reps vs. low reps: how each affects muscle growth, according to new research
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
F1 ace Charles Leclerc on racing for Ferrari in 2025
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
Josh Cavallo has work to do
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive
How Pat Cummins is preparing for a massive summer of cricket
Given a rare respite from captaining the national team, Pat Cummins is using the time off to boost his strength and prevent injury, while also expanding his personal style
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Dyson Daniels is ready to step up
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say
Study says almost 80% of slap fighting contenders at risk of brain damage
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
Tim Robards and the evolution of health and fitness
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
Men’s Health Rapid Fire: Beauden Barrett
For the latest edition of MH Rapid Fire, we caught up with All Blacks legend and Tudor ambassador Beauden Barrett
Paul Mescal talks about his intense training regime ahead of Gladiator II
'It just meant lifting heavy things for a long time...and eating lots of chicken'
What men can learn from Adam Brody in ‘Nobody Wants This’
The OC alumnus has the internet in a swoon. What's his secret?
Could group exercise help you avoid burnout?
Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful
Why executives should drop yoga and lift weights
For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston