The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Give yourself a new strength goal: Join the 1000-pound club
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
How Brodie Grundy locks in at the end of a long season
The Sydney Swans’ season may be all but over, but Brodie Grundy is still giving 100 per cent every week
Chris Hemsworth reveals his go-to full-body circuit when time’s tight
Half an hour is all Hemsworth needs to get an effective machine-based workout in
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Test yourself with this 650-rep bodyweight challenge
THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here's what you should know
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
The best Asics running shoes of 2025, ranked
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
How many exercises do you need for every workout?
Is there a magic number? Here's what you need to know
The training routine and diet plan that helped Anthony Mackie become Captain America
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
This is the leg exercise Tom Holland loves to hate
It's reassuring to know that even Spider-Man struggles with this one
How Jordan Mailata went from Rugby League reject to NFL star
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
How many reps does it take to build muscle?
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right