The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Alan Ritchson shares some fitness advice… and a shirtless pic
ALAN RITCHSON has never been one to mince words, or miss an opportunity to post himself shirtless on social media. The Reacher star, whose granite-cut physique has become as valuable as his acting skills, took to Instagram this week to share what at first looked like...
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Tried & Tested: Adidas Adizero Adios Pro 4
SYDNEY'S MARATHON COURSE is an ideal testing ground for any serious running shoe. This year I tackled it in the Adizero Adios Pro 4. With its mix of city pavements, scenic bridges, unpredictable weather and dozens of kilometres, the event was a comprehensive trial for...
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
Machines build just as much muscle as free weights, new study finds
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study confirms that whether you have access to the full gym setup or not,...
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
Check out The Rock’s intense leg day workout
This monster set workout is how The Rock built some of the biggest legs in the business
Ray Allen on stretching the limits of your potential
Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold's go-to session is tougher – and better – than I expected
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This is how close to failure you should train for muscle growth, according to science
New research shows you don’t have to push every set to the absolute limit
Olympian Jeff Riseley on finding the joy in running
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Frank Grillo has thoughts about steroid use in Hollywood
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back