The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
These fitness benchmarks show whether you’re still strong after 40
FOR A LONG time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than you’d expect, and power and balance are often the first to disappear...
How Ed Sheeran built a cover ready body
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
8 ways you can shed the Christmas calories
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
The new shape of Ed Sheeran
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
Michael B. Jordan’s intense circuit builds explosive power and serious conditioning in 8 minutes flat
BEING CAST AS Adonis Creed in the Creed franchise proved a real turning point for Michael B Jordan. While he's renowned for having the body of a Greek God, it hasn't always been this way – his physical transformation has required dedication, consistency and incredibly...
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
MORE THAN 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of frontotemporal dementia, having previously been diagnosed with aphasia in 2022. The condition, which can affect language, behaviour and movement,...
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
THE NBL IS rolling into the holiday period with daily giveaways and a packed run of must-watch games from December 17 to 26. The league is getting in the festive spirit, with 12 days of giveaways and a busy schedule of high-stakes games that will entertain fans during...
Spencer Matthews has done a triathlon on every continent in just 21 days
Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men's Health. This is what we learned
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
Why an AFL workout is the ultimate fitness blueprint
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple "lazy" methods led to significantly better results
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before