The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
THERE'S NO BETTER test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world record for his age group last month. Competing as the youngest member...
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
Why an AFL workout is the ultimate fitness blueprint
AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
MANY OF US have made the common assumption that more training equals better body composition and strength results, only to find ourselves time-poor and tired. YouTuber Wanhee Kim spent years training the traditional way, spinning his wheels. In a YouTube video, he...
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Stranger Things fans might be anticipating the final season, but it’s one of the show’s former cast members who’s grabbed attention. Eduardo Franco, best known for playing Argyle – Jonathan’s quirky friend from California – has undergone a dramatic physique...
Is running bad for your knees? Experts explain.
AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Noosa Triathlon: where performance meets paradise
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
This common habit more than doubles your running injury risk. It’s fixable.
You're going to want to shift your priorities a bit.
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
Liam Hemsworth details the physical toll of training for ‘The Witcher’
"I felt like I needed to put on a bunch of muscle and be as big as possible."
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
Lachie Kennedy is redefining what’s possible with diabetes
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
This upper body workout built Max Jorgensen’s cover star physique
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Is AI the difference between bouncing back or re-injury?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains