The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Stranger Things fans might be anticipating the final season, but it’s one of the show’s former cast members who’s grabbed attention. Eduardo Franco, best known for playing Argyle – Jonathan’s quirky friend from California – has undergone a dramatic physique...
Is running bad for your knees? Experts explain.
AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
JASON MOMOA WAS born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to perfect the look (hair genetics aside).In prep for Aquaman, Momoa...
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of the most "underrated" exercises that you should try incorporating...
Noosa Triathlon: where performance meets paradise
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
This common habit more than doubles your running injury risk. It’s fixable.
You're going to want to shift your priorities a bit.
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
Liam Hemsworth details the physical toll of training for ‘The Witcher’
"I felt like I needed to put on a bunch of muscle and be as big as possible."
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
Lachie Kennedy is redefining what’s possible with diabetes
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
This upper body workout built Max Jorgensen’s cover star physique
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Is AI the difference between bouncing back or re-injury?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
This session sculpted Hemsworth's monster arms and action-ready strength
This is the full-body workout that will get you fit in time for summer
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season