The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Everything you need to know to start powerlifting
POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift it off the floor is sufficient to stir the blood and unleash beastly...
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
‘I ran a Hyrox with no training — here’s what I learned’
MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
The 10 best exercises to build powerful, muscular legs
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
How to get stronger and bigger with fewer sets, according to new research
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The best Saucony running shoes of 2025, ranked
Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid shoe or two
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
Endurance athletes, take heart: why stamina can peak in middle age
Turns out your best days might not be behind you
13 biceps exercises that will help you build bigger arms
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
How Jason Statham stays fit at age 57
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
The best trail running shoes of 2025
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
The best budget running shoes of 2025
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
Joe Rogan shares his intense kettlebell workout
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...