The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Eliud Kipchoge on why he’ll never stop running
“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
Weights aren’t always necessary when workouts like this exist
Bailey Smith reveals he spent time in ‘psych ward’ after injury and breakup
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
How running with a purpose can help you stay motivated
THERE ARE FEW stories more powerful than that of Turia Pitt. The athlete, author and motivational speaker has spent more than a decade inspiring people around the world, not just with her extraordinary tale of survival and recovery after suffering life-threatening...
Give yourself a new strength goal: Join the 1000-pound club
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
AUSTIN BUTLER is on the cover of Men's Health US this month and showing off muscles we didn't know he had. The actor is known for being method, immersing himself into the personalities and mannerisms of the characters he plays, be it Elvis, a World War II bomber...
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
‘At 105, I still exercise daily – these are my secrets to staying active’
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal's punishing prep was pure method madness
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
How Brodie Grundy locks in at the end of a long season
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week
Chris Hemsworth reveals his go-to full-body circuit when time’s tight
Half an hour is all Hemsworth needs to get an effective machine-based workout in
Your last-minute checklist to ace the City2Surf
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
CrossFit vs Hyrox: these are the key differences that matter
And why training for one won't necessarily prep you for the other
How 54-year-old Matt Damon got ripped to play Odysseus in ‘The Odyssey’
Damon trained like a warrior to bring Odysseus to life – and it shows
How to conquer the City2Surf, according to an expert
Its rolling slopes may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill
Vin Diesel uses these muscle-shocking techniques to stay jacked at 58
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
'I don't ever want to have to say, "I used to be the fittest man on Earth"'