The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The man with no butt
I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people cared about. And a ginger-headed German teenager named Boris...
What drinking alcohol really does to your hard-earned muscle gains
Booze doesn’t just affect hangovers – it interferes with muscle growth, recovery, hormones and endurance in ways that add up over time
5 exercises that will help you beat back pain in 2026
Having a pain-free lower back doesn’t have to come down to genetics – you can bulletproof yours with a selection of simple moves
Brandon Sklenar is building a body worthy of being the next Batman
WITH JAMES GUNN leading the DCU into its next phase, all bets are off for who could fill out the franchise's roster of iconic characters. David Corenswet has already snatched up the most coveted role as Superman, while Milly Alcock is Supergirl and Nathan Fillion is...
How Jelly Roll lost 125kg and turned his life around
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...
These fitness benchmarks show whether you’re still strong after 40
FOR A LONG time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than you’d expect, and power and balance are often the first to disappear...
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
Looking for a thrilling sporting experience during the festive period? The NBL's 12 Days of NBL26 Christmas has you covered
JaVale McGee is hitting a new peak with the Illawarra Hawks
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
How Tom Hiddleston packed on muscle for ‘The Night Manager’
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Pierce Brosnan does these 6 things to stay healthy at 72
At 72, Pierce Brosnan has the vigour of a man half his age – here's how
Spencer Matthews has done a triathlon on every continent in just 21 days
Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men's Health. This is what we learned
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world