The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
ACROSS 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.Working with PT Simon Waterson duringt his time as 007, Craig’s training was...
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
Lachie Kennedy is redefining what’s possible with diabetes
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
Is AI the difference between bouncing back or re-injury?
THE MORE ACTIVE you are, the greater the likelihood you'll tweak or strain something, or perhaps something more serious. But most men don’t finish their injury rehab programs, with 70% dropping out before completing a treatment plan. Life gets busy, progress feels...
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
IF YOU'RE LOOKING to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it between sets of bench press. But it’s a long-time favourite among...
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
LIAM HEMSWORTH recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a behind-the-scenes look at his workouts. Following a push-pull-legs protocol (PPL), celebrity trainer Mark Humphreys led Hemsworth through brutal sessions...
This is the full-body workout that will get you fit in time for summer
THE MOST BRUTAL workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll build some serious full-body strength and stamina as you fight your way...
How Aaron Pierre trains for action-packed roles
Aaron Pierre's workouts mix strength training, calisthenics and martial arts
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Alan Ritchson shares some fitness advice… and a shirtless pic
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed