The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘Heated Rivalry’ star Hudson Williams shares his workout plan
HUDSON WILLIAMS DOESN'T mind discussing his assets. The 24-year-old Canadian star of Crave/HBO's smash hit Heated Rivalry, the gay hockey TV show currently dominating pop culture, understands what the people want. "We got an M.O. to upkeep [the butt]," he...
5 gym mistakes beginners make every January – and how to avoid them
These common errors can stall progress fast
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
Nine exercises, 30 sets and relentless shoulder volume
The man with no butt
I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people cared about. And a ginger-headed German teenager named Boris...
Matthew McConaughey uses a ‘little-and-often’ approach to staying shredded at 56
MATTHEW MCCONAUGHEY HAS always taken care of his body, no matter what stage of his career he's in. Just as his career has zig-zagged from rom-com heartthrob to Oscar winner to philosophical Hollywood statesman, his physique has followed suit. He's leaned out, put on...
What drinking alcohol really does to your hard-earned muscle gains
This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking years off of my life? What illness and disease could it lead to? These...
5 exercises that will help you beat back pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the 'six-pack' muscles – get...
8 ways you can shed the Christmas calories
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Stephen Lang became stronger than ever at age 73 for Avatar: Fire & Ash
Thanks to a mix of yoga, weights and martial arts, the 73-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
The no-nonsense approach behind Sam Worthington’s ‘Avatar’ physique
To become Jake Sully, Worthington relied on long training days, functional strength and an eat to perform mindset that prioritised capability over cosmetics
The new shape of Ed Sheeran
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Michael B. Jordan’s intense circuit builds explosive power and serious conditioning in 8 minutes flat
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
Willis’ simple but demanding routine underpinned the physical realism of his performances
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
Looking for a thrilling sporting experience during the festive period? The NBL's 12 Days of NBL26 Christmas has you covered
JaVale McGee is hitting a new peak with the Illawarra Hawks
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
How Tom Hiddleston packed on muscle for ‘The Night Manager’
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause