The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Noosa Triathlon: where performance meets paradise
THE NOOSA TRIATHLON isn't just another race. It's about being swept up in five days of festival chaos, adventure, and coastal community that blends world-class competition with spectacular days on Queensland's Sunshine Coast. Each year, Noosa transforms from a...
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
Liam Hemsworth details the physical toll of training for ‘The Witcher’
“I felt like I needed to put on a bunch of muscle and be as big as possible.”
This upper body workout built Max Jorgensen’s cover star physique
MAX JORGENSEN, in case you hadn't noticed, is our latest cover star. That's not an honour we bestow on just anyone. To be on the cover of Men's Health, there's an unspoken requirement that you must have a specific set of skills – charisma, bravado and discipline, to...
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
When Jake Gyllenhaal stepped into the UFC octagon for filming of the 2024 movie Road House, his ripped yet bulky frame caught the attention as he perfectly matched the aesthetic of a middleweight fighter. Gyllenhaal's physical transformation didn't just happen by...
Is AI the difference between bouncing back or re-injury?
THE MORE ACTIVE you are, the greater the likelihood you'll tweak or strain something, or perhaps something more serious. But most men don’t finish their injury rehab programs, with 70% dropping out before completing a treatment plan. Life gets busy, progress feels...
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
IF YOU'RE LOOKING to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it between sets of bench press. But it’s a long-time favourite among...
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
The quiet confidence of Pat Cummins
Ahead of the Ashes, the Aussie skipper is battling injury and questions about his fitness. He knows drama lies ahead. He also knows he and his team are equipped to deal with it
How Aaron Pierre trains for action-packed roles
Aaron Pierre's workouts mix strength training, calisthenics and martial arts
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Alan Ritchson shares some fitness advice… and a shirtless pic
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?