The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Lil Jon just came third in a bodybuilding contest
REMEMBER LIL JON? The rapper was a megastar in the 2000s and early 2010s, with hits like 'Turn Down For What', 'Yeah' and 'Get Low', but he's dropped off the map over the last decade or so. Turns out, he's been spending his time getting jacked in the gym. Earlier this...
‘I ran a mile every day for 100 days – here’s how it changed me’
What started as a toilet thought turned into the most consistent thing in Zack Telander’s life
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was “stressed, having late nights, eating bad food and not really moving or exercising”. Now he’s shed 34kg and is feeling better than ever. This is how he did it
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
CHRIS EVANS HAD his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The superhero's Super-Soldier Serum enhanced his speed, strength and agility, putting him at the peak of human physical perfection. No pressure...
Channing Tatum reveals he lost 32kg for new film
CHANNING TATUM has built an acting career out of transforming his body. His biggest roles, like Magic Mike, 21 Jump Street and Step Up, have come courtesy of his physique, but his latest transformation has pushed him like no other.In a new interview, Tatum revealed he...
Adam Sandler, 59, opens up about the freedom of ageing: ‘I like my age’
WHEN YOU THINK of the name Adam Sandler, the first thing that might come to mind is the energetic class clown pictured in classic comedies like Happy Gilmore and Water Boy. But the reality is, Sandler is now 59, and he’s settling in very well. Speaking to AARP...
The best walking shoes of 2025, ranked
IT'S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second nature for many, and for good reason. An average step count above...
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
How running with a purpose can help you stay motivated
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you further than willpower alone
Give yourself a new strength goal: Join the 1000-pound club
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
Austin Butler plays a former pro baseball player in 'Caught Stealing' and wanted to look the part
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon
The event will bring runners together for a 5km shakeout run, post-run celebrations and the chance to win entry into the New York City Marathon
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Daniel Ricciardo hospitalised after dirt bike accident
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
Jonathan LaPaglia shares his workout routine and fitness tips
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
Harry Garside’s tips for running a marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
How Alex De Minaur prepares for the US Open
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Are super gyms the future of health care?
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.