The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
"I FEEL REALLY intimidated by the gym. What can I do?"Firstly, you're not alone. The Gym Group found that 33% of people suffer from ‘gymtimidation’ – citing this apprehension as a major barrier to their health goals. A quarter of those polled said not knowing where to...
How Bruce Springsteen stays in shape at 76
At 76 years of age, Bruce Springsteen still looks remarkably trim. That’s thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
How Liam Hemsworth trained to get stacked for ‘The Witcher’
Henry Cavill left big shoes to fill for the role of Geralt in ‘The Witcher’, but Liam Hemsworth trained hard to attain the necessary physique
How Aaron Pierre trains for action-packed roles
AARON PIERRE has quietly established himself as Hollywood's next big action star thanks to his willingness to take on physically demanding roles. Rebel Ridge was his breakout, and now he has gigs lined up in both Star Wars and the MCU. The future is bright, but...
Glen Powell’s workout routine and diet plan for ‘The Running Man’
WHEN GLEN POWELL takes on a role, he goes all in. Earlier this year the 37-year-old gave up alcohol and donned a prosthetic snoz for his role in Chad Powers. And in the past, he got his pilot's license to fly jets in Top Gun: Maverick. Clearly, Powell is a dedicated...
Alan Ritchson shares some fitness advice… and a shirtless pic
ALAN RITCHSON has never been one to mince words, or miss an opportunity to post himself shirtless on social media. The Reacher star, whose granite-cut physique has become as valuable as his acting skills, took to Instagram this week to share what at first looked like...
How Brian Siemsen lost 15kg of body fat in just 8 weeks
BRIAN SIEMSEN is the first to admit that he rose up through the ranks of rugby league during what could have been seen as the Dark Ages of strength and conditioning. “As a front rower, all we ever did was heavy traditional lifts. Back squats, deadlifts and bench...
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Alex Toussaint on balance, discipline and the future of AI in fitness
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
8 recovery essentials every guy needs in his routine
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
The Rock reveals bizarre weight loss goal
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
Up close with Zion Williamson and the New Orleans Pelicans
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
Check out The Rock’s intense leg day workout
This monster set workout is how The Rock built some of the biggest legs in the business
Ray Allen on stretching the limits of your potential
Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp