The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Spencer Matthews is doing a triathlon on every continent in just 21 days
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Noosa Triathlon: where performance meets paradise
Men’s Health was on the ground at this year’s event to witness the ultimate endurance showcase
Liam Hemsworth details the physical toll of training for ‘The Witcher’
TAKING OVER FROM Henry Cavill was never going to be easy, but Liam Hemsworth has been up to the task – at least, physically. Season four of The Witcher is now streaming and no one can argue that the star of the series hasn’t met the physical expectations set by his...
How Usman Khawaja keeps himself sharp ahead of the Ashes
ONE HOUR BEFORE selectors name the Australian squad for the first Ashes Test, Usman Khawaja sits down with Men’s Health feeling relaxed. There’s no tension in his shoulders and no nervous tapping. He’s carrying himself with the same calmness he brings to the...
Lachie Kennedy is redefining what’s possible with diabetes
FOR THE FIRST TIME in a long time Australian track feels like it has some real buzz about it. The rise has been led by a new generation: Gout Gout dropping prodigious times; Uwezo Lubenda rewriting expectations before he’s even out of school; and Lachie Kennedy...
This upper body workout built Max Jorgensen’s cover star physique
MAX JORGENSEN, in case you hadn't noticed, is our latest cover star. That's not an honour we bestow on just anyone. To be on the cover of Men's Health, there's an unspoken requirement that you must have a specific set of skills – charisma, bravado and discipline, to...
How to build bigger arms in 28 days
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
How Bruce Springsteen stays in shape at 76
At 76 years of age, Bruce Springsteen still looks remarkably trim. That's thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
How Liam Hemsworth trained to get stacked for ‘The Witcher’
Henry Cavill left big shoes to fill for the role of Geralt in 'The Witcher', but Liam Hemsworth trained hard to attain the necessary physique
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
The quiet confidence of Pat Cummins
Ahead of the Ashes, the Aussie skipper is battling injury and questions about his fitness. He knows drama lies ahead. He also knows he and his team are equipped to deal with it
How Aaron Pierre trains for action-packed roles
Aaron Pierre's workouts mix strength training, calisthenics and martial arts
Alan Ritchson shares some fitness advice… and a shirtless pic
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years