The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
Matt Damon lost 15kg for ‘The Odyssey’
The actor cut down to 75kg for Christopher Nolan’s upcoming epic. “I haven’t been that light since high school,” he said
The man with no butt
My flat ass has haunted me since high school. So I did what any man would do and sought out some wisdom from the Internet. This is the story of my midlife butt crisis.
5 exercises that will help you beat back pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the 'six-pack' muscles – get...
At 65, Sean Penn is still unbelievably jacked – this is how
SEAN PENN has long been regarded as one of Hollywood’s most talented actors, but the Oscar winner's physical presence deserves just as much attention. In his latest role as Colonel Lockjaw in One Battle After Another, Penn’s muscular build is impossible to miss – and...
Fitness editors predict the 7 workout trends to watch out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just a flash in the pan, like Pilates and CrossFit. The process...
Brandon Sklenar is building a body worthy of being the next Batman
WITH JAMES GUNN leading the DCU into its next phase, all bets are off for who could fill out the franchise's roster of iconic characters. David Corenswet has already snatched up the most coveted role as Superman, while Milly Alcock is Supergirl and Nathan Fillion is...
The new shape of Ed Sheeran
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Michael B. Jordan’s intense circuit builds explosive power and serious conditioning in 8 minutes flat
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
Willis’ simple but demanding routine underpinned the physical realism of his performances
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
Looking for a thrilling sporting experience during the festive period? The NBL's 12 Days of NBL26 Christmas has you covered
JaVale McGee is hitting a new peak with the Illawarra Hawks
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
How Tom Hiddleston packed on muscle for ‘The Night Manager’
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Pierce Brosnan does these 6 things to stay healthy at 72
At 72, Pierce Brosnan has the vigour of a man half his age – here's how