The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
What drinking alcohol really does to your hard-earned muscle gains
This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking years off of my life? What illness and disease could it lead to? These...
At 65, Sean Penn is still unbelievably jacked – this is how
Sean Penn’s physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
Fitness editors predict the 7 workout trends to watch out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...
These fitness benchmarks show whether you’re still strong after 40
FOR A LONG time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than you’d expect, and power and balance are often the first to disappear...
What is a stomach vacuum? Will it actually do anything for my abs?
IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers sucking their belly in and standing with their stomach...
How Ed Sheeran lost 14kg and built a cover ready body
WHEN HE STARTED working with Matt Kendrick, Ed Sheeran had already lost a significant amount of weight, but the new brief was about more than shifting kilos. ‘He wanted to come off booze and focus on his fitness, wellness and health,’ Kendrick tells MH. The idea of...
How Tom Hiddleston packed on muscle for ‘The Night Manager’
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Pierce Brosnan does these 6 things to stay healthy at 72
At 72, Pierce Brosnan has the vigour of a man half his age – here's how
Spencer Matthews has done a triathlon on every continent in just 21 days
Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men's Health. This is what we learned
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits