The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Brendan Fevola on how his relationship with mental health has changed
BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...
This is the average man’s quad size – see how you measure up
The average quad size in trained men might be bigger than you think, but it’s not out of reach
How RZA is building muscle for WU-TANG’S farewell tour
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
NICHOLAS HOULT has been doing the rounds on red carpets across the globe to promote upcoming film Superman. And he’s done it while sporting a noticeably different look than that of the character he plays. Where Superman’s arch-nemesis is all traditional suits and a...
How long it should take to walk a mile – and how that can help to improve your fitness
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
“SUPER STARDOM'S close to post-mortem.”Prophetic words from poet Marshall 'Eminem' Mathers, penned 20 years ago as part of his career-defining ‘Lose Yourself’. It seemed an unlikely prospect back then, when the cult of celebrity was at its peak and there was no hint...
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
F1 may get all the headlines, TV docuseries and now movies, but Formula E is just as demanding. Here, Belgian driver, Stoffel Vandoorne, who races in both classes, takes us through life on the circuit
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
How Mark Wahlberg eats and trains to stay in shape at 54
Known for his perpetually jacked physique, here’s the diet and fitness routine Mark Wahlberg used to build it
How long does it take to get abs? You might be surprised
Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to know.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Why full-body training beats split routines for fat loss, per new research
And you'll experience less muscle soreness – it's a win-win
Adam Scott has still got it
Back in 2023, Adam Scott told Men's Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
The 12 best abs exercises to carve out a six-pack
If you want visible abs and a strong core, it’s going to take more than simple sit-ups
This is how Idris Elba eats and trains to stay fit at 52
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good