The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Will Goodge is attempting a run across Australia in record time
ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...
The best Saucony running shoes of 2025, ranked
Founded all the way back in 1898, Saucony is the world’s oldest running shoe brand. In that time, they’ve produced a solid shoe or two
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
The best budget running shoes of 2025
RUNNING CAN BE an expensive hobby. Between high-tech watches, moisture-wicking everything and exorbitant race entry fees, your wallet takes a hit before you’ve even broken a sweat. But here’s the good news: great running shoes don’t have to cost a fortune.Sure,...
Ashton Hall’s complete workout and diet plan
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
F1 ace Charles Leclerc on racing for Ferrari in 2025
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Here are all the muscles you use when you deadlift
There's a reason it's one of the most essential exercises in your workout plan
Gout Gout has the athletics world at his feet
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We'll help you find the shoe that's best for you
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
How long it actually takes you to build muscle
Want to make those gains fast? You're going to want to read this first to know what to expect