The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend’s HYROX Melbourne, this competitor’s blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
JAKE DEARDEN ran his first marathon on Christmas day at the age of 17 as a test of his endurance. "I just went out and decided to see how far I could run and it ended up being a marathon," he tells Men's Health. "After that I signed up for my first 100-kilometre...
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
On Monday morning, Lando Norris woke up a world champion. The Brit sealed his title yesterday with a third-place finish in the season-ending Abu Dhabi Grand Prix. Lando outperformed Red Bull’s Max Verstappen by two points, and his McLaren teammate Oscar Piastri, who...
Pierce Brosnan does these 6 things to stay healthy at 72
PIERCE BROSNAN still doesn't see himself "as an old man". The vintage James Bond, who is 72, recently revealed he grapples with the idea that he's perceived as an older individual after being seen as a heartthrob for most of his adult life. "I don't see myself as an...
Spencer Matthews has done a triathlon on every continent in just 21 days
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
Liam Hemsworth details the physical toll of training for ‘The Witcher’
"I felt like I needed to put on a bunch of muscle and be as big as possible."
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
Lachie Kennedy is redefining what’s possible with diabetes
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
This upper body workout built Max Jorgensen’s cover star physique
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Is AI the difference between bouncing back or re-injury?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
This session sculpted Hemsworth's monster arms and action-ready strength
This is the full-body workout that will get you fit in time for summer
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
I tried Alan Ritchson’s 240-Rep EZ-bar workout – and can see why he looks like that
One MH writer took it on to see what it would do to his arms – and his ego
Russell Crowe reveals how he lost 25kg in just 1 year
The actor has been fighting hard to lose weight – and the results speak for themselves
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you