Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

The best Mizuno running shoes of 2025, ranked

The best Mizuno running shoes of 2025, ranked

Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why

Gout Gout reveals his weekly training routine

Gout Gout reveals his weekly training routine

Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances

Here are all the muscles you use when you deadlift

Here are all the muscles you use when you deadlift

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...

Gout Gout has the athletics world at his feet

Gout Gout has the athletics world at his feet

IF YOU HAVEN’T heard of Gout Gout by now, then you probably don’t own a mobile phone or watch the news. The Queensland teenager has taken the track and field world by storm in his short career, with his feats over the weekend adding to his burgeoning list of...

For Kalyn Ponga, the key to performance is mastering sleep

For Kalyn Ponga, the key to performance is mastering sleep

DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...

The best Puma running shoes of 2025, ranked

The best Puma running shoes of 2025, ranked

WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...

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Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push