The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Daniel Ricciardo hospitalised after dirt bike accident
DANIEL RICCIARDO has been hospitalised after a motorbike crash in north Queensland.The retired F1 driver was riding through the Daintree rainforest when he reportedly crashed. While details on the nature of the incident are scant, it is understood that Ricciardo was...
The average 1k rowing time for men – and how to beat it
How your split stacks up – plus expert tips to row faster and stronger
How The Rock is training for ‘The Smashing Machine’
Dwayne ‘The Rock’ Johnson provided some insight into his high-intensity training routine and diet plan for ‘The Smashing Machine’ in a recent Instagram post
This is how Idris Elba eats and trains to stay fit at 52
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
From the suburban garage to the family gym: Major Fitness targets everyday wellness
Major Fitness is redefining what strength training means for today’s households. No longer targeting only hardcore athletes, the company is shifting its brand identity to support a broader and more inclusive audience: suburban dads, families, women engaging in...
Inside the brave new world of streetlifting
FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
MANAGING TO FIND the time to hit the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach, with busy schedules making it increasingly difficult to even squeeze in a 30-minute bodyweight workout from home, let alone at the...
Jake Gyllenhaal’s complete training and diet regimen
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
I let ChatGPT train me for a month. Here’s what happened
As a personal trainer, I wondered: could a bot be better at my job than me?
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
Train like the gladiators of the Roman Empire for strength, stamina and size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The 11 best exercises to sculpt your obliques
These are the moves you need to know to build a seriously strong core
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Liam Lawson is ready to take the next step
With a seat at the biggest team in F1 potentially on the line, contract uncertainty ahead and only three races left to prove himself, a lesser man than Liam Lawson might buckle under the pressure. But as he explains to Men’s Health, Lawson is no ordinary driver
How Mike Tyson trained and ate to become a world champion
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
How John Krasinski transformed his body and built a six pack
John Krasinski has been named sexiest man alive. This is how he transformed from The Office's loveable dweeb into an action hero and owner of the world's sexiest rig
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
More reasons to not let age hold you back from staying fit in your fifties
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
This brutal arm workout from the legendary martial artist is not for the faint-hearted