The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Pilates made stronger: STRONG Pilates is the future of functional fitness
THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
Josh Kerr on staying fit post-retirement and his mission to save our oceans
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
HITTING ALL THE major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to program effectively, it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings...
New research finds static stretching increases muscle growth in experienced lifters
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
How using a stair climber can transform your workouts
LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best...
Isaac Humphries has nothing to hide
ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is something that at times has caused the 27-year-old unimaginable...
How plyometrics can power up your workouts
Modern takes on an old fitness favourite can calibrate your training for an insta-boost of athleticism and strength
Want to build size and strength? Try eccentric overload training
To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down
We tried an Extended Reality workout. Here’s why it could change the way you train
HTC recently sent a VR headset to space to support astronauts’ fitness and mental health. We’re no astronauts, but we set out to see if HTC VIVE headsets are just as effective in our living room
On the ground and around town at Melbourne’s Global Football Week
A nearly 80,000 strong crowd for a clash between two Premier League giants, an all-time upset from the men’s A-League All Stars and a Matildas-laden women’s A-League All Stars game highlighted Melbourne’s Global Football Week, lending credence to the city’s claim of being the world’s sporting capital. Men’s Health was on the scene to soak it all in
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
How to do dumbbell rows the right way
Make one slight change for better, safer dumbbell rows and a bigger back.
Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
How to do dips to build up your chest
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Chris Nayna reveals the keys to nailing your first handstand
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
Men’s Health’s pick of the best running shoes for beginners
Getting into running is always going to be hard, but these shoes can make it a little easier
Osher Günsberg on reframing your reaction to bad news
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet