Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

The best super trainers of 2025, ranked

The best super trainers of 2025, ranked

LESS THAN A decade ago, the first pair of carbon-plated super shoes arrived, allowing runners to achieve higher levels of energy return, go faster than ever and shatter long-standing records. Super shoes revolutionised the performance footwear industry, but they came...

Gout Gout reveals his weekly training routine

Gout Gout reveals his weekly training routine

Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances

Gout Gout has the athletics world at his feet

Gout Gout has the athletics world at his feet

IF YOU HAVEN’T heard of Gout Gout by now, then you probably don’t own a mobile phone or watch the news. The Queensland teenager has taken the track and field world by storm in his short career, with his feats over the weekend adding to his burgeoning list of...

For Kalyn Ponga, the key to performance is mastering sleep

For Kalyn Ponga, the key to performance is mastering sleep

DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...

The best Puma running shoes of 2025, ranked

The best Puma running shoes of 2025, ranked

WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...

Oscar Piastri is gunning for greatness

Oscar Piastri is gunning for greatness

AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...

GettyImages 1573910301 scaled
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push