The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Jonathan LaPaglia shares his workout routine and fitness tips
SURVIVOR HOST Jonathan LaPaglia has witnessed first hand the mental toughness and physical qualities it takes to emerge from the show as a winner. But for him, that same conditioning is equally important to surviving in the real world.We sat down with LaPaglia to find...
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
This researcher studied 32 papers on arm growth – here’s what actually works
From volume to exercise selection, science says these methods make all the difference
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
Experts warn of the dangers of the ‘Run It Straight’ challenge
IF YOU’VE BEEN on the internet recently, you might’ve encountered something called the ‘Run It Straight’ challenge during a social media scrolling session. The precise rules – if there are any – vary, but the premise remains the same: two people line up, ten or so...
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
This 12-minute test is a great indicator of overall fitness – here’s how to do it
VO2 MAX IS one of those esoteric fitness concepts that most people have heard of but few can actually explain. Basically, it’s a measurement of how much oxygen our bodies can consume while exercising, and its roots can be traced back over 100 years, to two...
How to train like Paul Mescal did for ‘Gladiator 2’
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
MH Gym Spotlight: Soma Health and Wellness Club
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
James Van Der Beek reveals colorectal cancer diagnosis
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
Tried and tested: New Balance 1080v14
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don't fret, that could be enough...
How to find humour in the US election
With the US election looming, comedians from The Daily Show explain how they manage to find the laughs in a deadly serious situation
Light vs. heavy weights: which is better for building muscle and strength
Not sure which weights to reach for? Consider this your guide
8 trail running essentials for your next outdoor adventure
When you’re out in the elements, you need gear you can rely on
Josh Cavallo has work to do
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive
How Pat Cummins is preparing for a massive summer of cricket
Given a rare respite from captaining the national team, Pat Cummins is using the time off to boost his strength and prevent injury, while also expanding his personal style
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Dyson Daniels is ready to step up
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is