The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Lachlan Kennedy is the real deal
EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ghost, Ali had Foreman and Frazier. And in athletics, even Usain Bolt...
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
The best Puma running shoes of 2025, ranked
WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...
Oscar Piastri is gunning for greatness
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
How long it actually takes you to build muscle
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
These running shoes will help you conquer the City2Surf
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Tried & tested: adidas Supernova Rise
Adidas’ Supernova Rise proclaims itself to be the comfiest running shoe money can buy. To see if any shoe can live up to such a superlative claim, we put it to the test
How to bench press the right way
Everything you need to know about one of the most popular strength training exercises
24 athletes to watch at the 2024 Paris Olympics
The Olympics are all about big names stepping up in big moments – and neither the names or the moments get much bigger than this
Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
Andy Allen is still shooting for the stars
How the MasterChef Australia judge and former sparky took a chance that changed his life
The workout routine that rebuilt Jeremy Renner’s strength
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
How often do you really have to work out?
You don't need to live in the gym to make significant gains. Here's how much you really need to train to see results
Paul Mescal debuts ripped physique for ‘Gladiator II’
The Irish superstar says he trained for brutal hardcore action scenes, not to "look like an underwear model"