The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Harry Garside’s tips for running a marathon
HARRY GARSIDE IS, undoubtedly, a very fit guy. He became Australia’s first Olympic medallist in boxing for 33 years at Tokyo 2021, has an undefeated 4-0 record since turning pro, and recently showed his physical range as a contestant on Dancing with the Stars. Still,...
Sacha Baron Cohen reveals insane transformation at 53
The actor has packed on some muscle to play Mephisto in the MCU
Revisiting Hulk Hogan’s workout routine and diet plan
Hulk Hogan has passed away at the age of 71. This is the workout routine the wrestler practised to stay fit into his seventies
Lachlan Kennedy is the real deal
EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ghost, Ali had Foreman and Frazier. And in athletics, even Usain Bolt...
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
The best super trainers of 2025, ranked
LESS THAN A decade ago, the first pair of carbon-plated super shoes arrived, allowing runners to achieve higher levels of energy return, go faster than ever and shatter long-standing records. Super shoes revolutionised the performance footwear industry, but they came...
The 10 best gyms in Sydney
WHAT MAKES A good gym? Everyone is likely to have a different answer. Some value high-tech equipment above all else. Others look for perks, like access to extra amenities, services or merch. Some say it’s all about the staff, as an encouraging personal trainer can be...
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say
Study says almost 80% of slap fighting contenders at risk of brain damage
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
Tim Robards and the evolution of health and fitness
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
Men’s Health Rapid Fire: Beauden Barrett
For the latest edition of MH Rapid Fire, we caught up with All Blacks legend and Tudor ambassador Beauden Barrett
Paul Mescal talks about his intense training regime ahead of Gladiator II
'It just meant lifting heavy things for a long time...and eating lots of chicken'
What men can learn from Adam Brody in ‘Nobody Wants This’
The OC alumnus has the internet in a swoon. What's his secret?
Could group exercise help you avoid burnout?
Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful
Why executives should drop yoga and lift weights
For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston
What exercise order is best for muscle growth? An exercise scientist explains
If you don't know where to start, start here
The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
This festival of fitness brings together athletes, personal trainers, world record holders, industry suppliers, brands and everyday workout warriors for the ultimate celebration of fitness culture
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery