The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
The most memorable moments in Australian Grand Prix history
THE AUSTRALIAN GRAND PRIX is one of oldest, most prestigious, and highly coveted races in Formula 1. When it was first included in the F1 championship schedule back in 1985, the Grand Prix became only the second F1 race to be held in the Asia-Pacific region. Back...
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
These 11 chest exercises will help you build massive pecs
WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
How long should I rest between sets to crush my workout goals?
Don't just take aimless breaks between your sets. Here's how you can train smart
Everything you need to know about the 2024 Paris Olympics
With less than one month to go until the opening ceremony, we break down everything you need to know about the 2024 Paris Olympics
Marcus Bontempelli on why championing mental health support is good for footy
The superstar midfielder discusses how he deals with setbacks and how far the AFL has come in supporting its players' mental health needs
The biggest brain in fitness has a new podcast
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice
Walking backwards is the latest fitness trend, but does it have legs?
Influencers and fitness pros swear by this unconventional workout. We take a closer look
5 mistakes holding back your bench press gains you should fix
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Can you master the single-leg get up challenge?
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Hyrox is coming back to Australia. Here’s everything you need to know
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
This is who’s heading to Paris on the Australian Olympic team
Swimmers, surfers, runners, divers and much more. Watch this space for all the latest news on who will be donning the green and gold for the 2024 Summer Olympics in Paris