The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Are super gyms the future of health care?
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
This is how David Corenswet worked out to gain 18kg for ‘Superman’
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out
How to train for both size and longevity
Is Hyrox a good test of fitness?
I REMEMBER THE first time I saw Hyrox, back in 2019. I thought it was a very cool concept. Competitive pay-to-play fitness was on the rise, and the idea of constructing a 'fitness race' was something I'd toyed with myself at several events I'd helped to organise. One...
The best Under Armour running shoes of 2025, ranked
IN THE FIERCE battle that is the performance footwear industry, Under Armour has quietly been stepping up its game with a no-nonsense approach that appeals to both casual joggers and serious racers. Whether you’re pounding out easy kilometres, chasing personal bests,...
The best Adidas running shoes of 2025, ranked
SINCE ITS FOUNDATION, Adidas has always been recognised as one the best producers of running shoes on the planet. Excluding perhaps only Nike, there may not be a more respected running brand – and that reputation has been hard earned. Over the years Adidas has...
How to maximise your biceps curls & build bigger arms
The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...
Why Dwayne Johnson is the ultimate girl-dad
The Rock spills on fatherhood, fitness and Teremana Tequila, his all-conquering alcohol brand and its unique connection to his daughters
Your last minute prep for the City2Surf
It's not too late. Here, a dual Olympian breaks down everything you need to know to ace this weekend's City2Surf
Hugh van Cuylenburg and the best running audiobooks
Hitting snooze on your morning 5k? The podcaster and regular track runner believes an audiobook could help you find the willpower to lace up and head out the door
Usain Bolt on world records, mindset and an unparalleled legacy
The greatest sprinter of all time wishes Noah Lyles and co. well, but he’s in no hurry for his records to be bettered
Practical tips for building a safe and clean home gym
Building a home gym can revolutionise your fitness routine, but if you're going to pull it off, there are a few things you'll need to prioritise
4 progressive overload methods you can use to build muscle without adding weight
There are other ways to challenge your muscles without stacking on plates
How Kyle Chalmers eats and trains to stay in Olympic shape
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve
Jack Robinson on Olympic dreams, the power of meditation and dad strength
After advancing past the opening three rounds of competition, top-ranked Australian surfer Jack Robinson is closing in on an Olympic gold medal, and if his journey to this point is any indication, he won’t let anything stop him from getting it
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push
Struggling to adapt to winter workouts? Try these tips from Luke Zocchi
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
How to stay active on a business trip
Hitting the road for business or pleasure? Here's how to plan your trip so you don't sacrifice your hard-earned gains