The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
This is the leg exercise Tom Holland loves to hate
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
How Jordan Mailata went from Rugby League reject to NFL star
THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...
Beau Ryan’s secret to staying fit after footy
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
How many reps does it take to build muscle?
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
7 ways you wreck your body when you don’t get off your butt
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
‘Challengers’ is the horniest sports movie you’ll ever see
We're calling it now – this is the steamiest sports drama ever committed to celluloid. Oh, and the tennis scenes aren't bad, either
Chris Hemsworth is putting in work ahead of the ‘Furiosa’ premiere
The actor has released a new upper body workout video as he gets himself ready for the red carpet
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
We tried the Vitruvian Trainer+. Is it worth the hype?
With the advent of the Vitruvian Trainer+, the case for cancelling your gym membership has never been stronger
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
The 6 best CrossFit shoes to maximise your workouts
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Why watching sports may be good for your wellbeing
Pull on your jersey and grab your remote, studies show catching a game can lead to positive brain changes. Score!