The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
The joys and challenges of running a half marathon
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
‘I ran a Hyrox with no training — here’s what I learned’
MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
The 10 best exercises to build powerful, muscular legs
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Can you master the single-leg get up challenge?
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Hyrox is coming back to Australia. Here’s everything you need to know
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
This is who’s heading to Paris on the Australian Olympic team
Swimmers, surfers, runners, divers and much more. Watch this space for all the latest news on who will be donning the green and gold for the 2024 Summer Olympics in Paris
How NRL trainer Aaron Sculli is taking elite sports science mainstream
Founded by NRL strength and conditioning coach Aaron Sculli, the recently opened iPerform Lab on New South Wales’ Central Coast takes the principles and equipment of the innovative sports science powering elite athletes and gives it to the rest of us
Stop doing these biceps exercises. Do these moves instead
Sometimes, simpler is better. That's especially the case when it comes to building big arms
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Why walking is a totally underrated way to exercise and lose weight
You just need to know how to make it work for you
Tried and tested: Hoka Cielo X1
Hoka’s new super shoe is a stunning combination of flair and function that’s uniquely built to run fast in
The best EOFY fitness bargains
From equipment to accessories, we've listed the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss.
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises