The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 300-rep single kettlebell workout lights up your chest, back and legs
THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here’s what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Star trainer Luke Zocchi’s hybrid training workout will wreck you
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
How to start prioritising your health in 2025
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
Alexander Volkanovski and Hublot are ready to land some punches
YOU MIGHT CALL it a hand-in-glove pairing: Alexander Volkanovski is joining iconic watchmaker, Hublot, as a ‘friend of the brand’. ‘Volk’ is one of the greatest mixed martial artists (MMA) of his generation and widely considered one of the finest pound-for-pound...
This dumbbell leg workout builds lower body strength
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Our pick of the best gymwear brands for men
We’ve rounded up the gymwear suppliers on the market that will help you conquer all your fitness goals and crush any workout.
Ferrari paints Melbourne red
Ferrari’s Carlos Sainz was a popular Australian Grand Prix winner on Sunday in front of a record crowd. Stewart Bell was there to witness it
Who will take the chequered flag at the Australian Grand Prix?
Will Red Bull continue their dominance or will an underdog surprise us all? Everything you need to know about the Australian Grand Prix.
Peter Bol on Formula 1, Olympic prep and why you’ve got to believe it to achieve it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
George Russell on finding peace amid the pressure
The British F1 ace sat down with Men’s Health to chat about his love of Aussie crowds and why his vision for success is as clear as ever.
Nico Hülkenberg isn’t slowing down
As one of the most experienced drivers on the grid, Haas veteran and Heinemann partner Nico Hülkenberg has seen Formula 1 rise to the top of international sports. He tells Men’s Health why F1 has never been more entertaining, what makes Aussie fans some of the world’s best, and why, after a golden career, he has no intention of slowing down any time soon
Robert Irwin is a man on a mission
The new host of ‘I’m A Celebrity . . . Get Me Out Of Here’, on the power of purpose, growing up in a zoo and benching 8-foot crocs
The top 5 daily health habits of high performing execs
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
F1 future spotlight: the young drivers primed to take over the grid
Due to the highly competitive nature of Formula 1, the driver roster is constantly in flux. Thankfully, the future of the grid is in good hands. These are the names you’ll see in pole position for years to come.
Step up your recovery game with these compression boots
Feeling sore? Give your beloved pins a well-deserved hug as we deep dive into some of the best compression boots on the market.