The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Gout Gout reveals his weekly training routine
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
How Christian Petracca is training for his comeback season
THERE WAS A time earlier this year when it looked like Christian Petracca might never play footy again. During Melbourne’s King’s Birthday clash with Collingwood back in June, Petracca suffered a lacerated spleen, four broken ribs and a punctured lung after an...
Tried & tested: 40UP by CollagenX
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
How deep should I squat?
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.
The best Aussie in the NBA right now is . . . Dante Exum
The former lottery pick joined the Dallas Mavericks this year after a couple of years in the basketball wilderness. Now he’s making the most of his second chance.
The AFL has been asked to implement safety measures to mitigate risk of concussion
As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.
The best fitness watches for every type of athlete
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
This bodybuilder took on C.T. Fletcher’s arm day ‘Gauntlet’ workout
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
Google search data proves Aussies are as sports obsessed as ever
Sports reigned supreme yet again in the minds of Australians, as the top Google searches of 2023 have revealed.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Meet the man behind Australia’s most exclusive gym
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
The Hemsworth vs Momoa biceps beef is threatening to boil over
Upon examining the substantial bodies of evidence belonging to both men, it’s easy to see why there are various points of contention.
LeBron James is getting… better
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
Alan Ritchson shares a shirtless photo from the set of ‘Reacher’
The actor is getting ready to film the third season of the hugely popular action series. And the results are impressive.