The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Vin Diesel uses these muscle-shocking techniques to stay jacked at 58
VIN DIESEL IS still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV series, and he's targeting an intimidating look for the role after...
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
The actor “got in terrible shape” to play a menacing killer on the sea. Here’s how he plans to get his body back to baseline fitness.
How Mark Wahlberg eats and trains to stay in shape at 54
Known for his perpetually jacked physique, here’s the diet and fitness routine Mark Wahlberg used to build it
Here are all the muscles you use when you deadlift
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
Gout Gout has the athletics world at his feet
IF YOU HAVEN’T heard of Gout Gout by now, then you probably don’t own a mobile phone or watch the news. The Queensland teenager has taken the track and field world by storm in his short career, with his feats over the weekend adding to his burgeoning list of...
For Kalyn Ponga, the key to performance is mastering sleep
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
The best Puma running shoes of 2025, ranked
WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Dual rugby international Timana Tahu on ‘Over the Black Dot’, the 2024 NRL season, and the importance of spotlighting Indigenous athletes
One of the few men to represent Australia internationally in both rugby league and rugby union, Timana Tahu knows a thing or two about footy. On the eve of the NRL’s opening round and the premiere of Over the Black Dot’s latest season, Tahu caught up with Men’s Health to discuss the year ahead in rugby league—and why Indigenous athletes should be at the forefront.
Tyson Pedro’s powerful UFC comeback continues this weekend
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Bahrain Grand Prix preview: schedule, predictions and where to watch
The first green flag of the 2024 F1 season will be waved in less than 48 hours at the Bahrain Grand Prix. With multiple practice runs already completed, the field is starting to take shape and we can begin to construct where this one is heading.
Your ultimate guide to the 2024 NRL season
With the season opening double header set to kick-off in Las Vegas this weekend, it’s about time you get up to speed on all that’s been going on in rugby league.
4 mistakes keeping you from big arm gains
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Everything you need to know about the 2024 F1 season
Will Max Verstappen cruise to another easy championship victory? Will Lewis Hamilton and Mercedes be able to set aside their differences for one last push? How will the Aussies factor into it? We’ve answered all your most pressing questions and more. Here’s everything you need to know about the 2024 Formula 1 season.
Everything you need to know before joining a running club
We’ve answered all your most pressing questions about the fitness trend of the moment.
Gamification is revolutionising the fitness industry: these men are leading the way
Working out is undergoing a major transformation. Under gamification, fitness is becoming fun again. These are some of the trailblazers spearheading the movement.
Five ‘Drive To Survive’ season 6 storylines that will define the 2024 Formula 1 championship
Not bothered to binge all of Drive To Survive’s sixth season before the Bahrain Grand Prix this weekend? Not to worry, we’ve done it for you. These are the dramatic moments and crucial storylines revealed in the series that will influence the outcome of the 2024 F1 season and beyond.
Meet Sean Bell, the man running 13,383km around Australia for charity
Driven by a cause he believes to be worthy of any physical undertaking, starting next month, Sean Bell is going to circumnavigate Australia on foot. He caught up with Men’s Health to discuss what motivates him, the method behind his madness, and the mindset he believes can benefit every runner—even those not running around a continent.