Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ

RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...

How long does it take to get abs? You might be surprised

Revealing your six-pack isn’t as simple as just crunching into oblivion and looking in the mirror. Here’s what you need to know.

Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle

Featuring one bar, three moves and up to 240 reps

Oscar Piastri is gunning for greatness

AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...

How long it actually takes you to build muscle

YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...

Oscar Piastri’s performance coach reveals how F1 drivers stay fit

JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...

The most memorable moments in Australian Grand Prix history

THE AUSTRALIAN GRAND PRIX is one of oldest, most prestigious, and highly coveted races in Formula 1. When it was first included in the F1 championship schedule back in 1985, the Grand Prix became only the second F1 race to be held in the Asia-Pacific region. Back...

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Everything you need to know about the Australian SailGP

Discover the thrill of intense on-water competition as we dive deep into the world of SailGP.

Everything you need to know about ‘Drive To Survive’ season 6

Following a year that saw Max Verstappen’s dominance grow rather than wane, with Red Bull winning all but one race, Drive To Survive will have to look beyond pole position to find dramatic storylines. But there’s no reason to believe the series’ sixth season will be any less thrilling.

A hard workout on the weekend can make up for a lazy week

Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.

Lululemon enters the Australian footwear space, releasing an innovative debut collection

After more than 25 years offering dependable athletic apparel, it’s finally possible to wear Lululemon from head to toe.

How to properly do the dumbbell biceps curl

Get ready to flex those biceps and impress yourself in front of the mirror with the ultimate guide to dumbbell biceps curls

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Chris Hemsworth is the king of Instagram

The acting superstar’s gargantuan insta following sees him top the Aussie influencer list, raking in over $1m per sponsored post.

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Men’s Health’s complete guide to the best running shoes of 2024

Pavement, trails or tread, these running shoes will deliver exactly what you need.

Are ice baths and saunas overrated?

An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?

The rise of athlete mental health breaks and what we can learn from them

After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.