The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Brandon Sklenar is building a body worthy of being the next Batman
WITH JAMES GUNN leading the DCU into its next phase, all bets are off for who could fill out the franchise's roster of iconic characters. David Corenswet has already snatched up the most coveted role as Superman, while Milly Alcock is Supergirl and Nathan Fillion is...
What is a stomach vacuum? Will it actually do anything for my abs?
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here’s what you need to know.
How Ed Sheeran lost 14kg and built a cover ready body
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
THE NBL IS rolling into the holiday period with daily giveaways and a packed run of must-watch games from December 17 to 26. The league is getting in the festive spirit, with 12 days of giveaways and a busy schedule of high-stakes games that will entertain fans during...
JaVale McGee is hitting a new peak with the Illawarra Hawks
JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two hash browns and a coffee,” he later tells me, when I ask about his...
How Tom Hiddleston packed on muscle for ‘The Night Manager’
ALMOST TEN YEARS AGO, Tom Hiddleston played an ex-soldier who left the military life to work as a hotel night manager, only to be called back to arms to help capture an international arms dealer. That was the premise of the first season of The Night Manager, but...
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Noosa Triathlon: where performance meets paradise
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
This common habit more than doubles your running injury risk. It’s fixable.
You're going to want to shift your priorities a bit.
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
Liam Hemsworth details the physical toll of training for ‘The Witcher’
"I felt like I needed to put on a bunch of muscle and be as big as possible."
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
Lachie Kennedy is redefining what’s possible with diabetes
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
This upper body workout built Max Jorgensen’s cover star physique
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Is AI the difference between bouncing back or re-injury?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery