The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Eliud Kipchoge on why he’ll never stop running
“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
Daniel Ricciardo hospitalised after dirt bike accident
DANIEL RICCIARDO has been hospitalised after a motorbike crash in north Queensland.The retired F1 driver was riding through the Daintree rainforest when he reportedly crashed. While details on the nature of the incident are scant, it is understood that Ricciardo was...
Jonathan LaPaglia shares his workout routine and fitness tips
SURVIVOR HOST Jonathan LaPaglia has witnessed first hand the mental toughness and physical qualities it takes to emerge from the show as a winner. But for him, that same conditioning is equally important to surviving in the real world.We sat down with LaPaglia to find...
Harry Garside’s tips for running a marathon
HARRY GARSIDE IS, undoubtedly, a very fit guy. He became Australia’s first Olympic medallist in boxing for 33 years at Tokyo 2021, has an undefeated 4-0 record since turning pro, and recently showed his physical range as a contestant on Dancing with the Stars. Still,...
How Alex De Minaur prepares for the US Open
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
This is how David Corenswet worked out to gain 18kg for ‘Superman’
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
Brendan Fevola on how his relationship with mental health has changed
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
This is the average man’s quad size – see how you measure up
The average quad size in trained men might be bigger than you think, but it’s not out of reach
How RZA is building muscle for WU-TANG’S farewell tour
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
The joys and challenges of running a half marathon
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
How long it should take to walk a mile – and how that can help to improve your fitness
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age