The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The hidden mental toll of running multiple marathons, according to new research
RUNNING IS GOOD for you – until it isn’t. That euphoric 'runner’s high' might lift your mood and sharpen your mind, but new research suggests that pushing the limits too far could have the opposite effect. In fact, marathon after marathon might not protect your mental...
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas’ top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring A24 MMA drama. Kerr had to get in shape to help with fight coordination for the film. He needed to be in good condition to help The Rock, one of...
8 recovery essentials every guy needs in his routine
SPRING IS HERE, the mercury’s rising, and suddenly your workouts are feeling harder and sweatier. When the days heat up, your training – and more importantly, your recovery – needs a seasonal upgrade. Because the truth is real gains don’t happen mid-rep, they happen...
The Rock reveals bizarre weight loss goal
IN A RADICAL career detour, The Rock has been losing weight. The actor recently turned heads at the Venice Film Festival by looking noticeably slimmer, revealing that the weight loss is part of his prep for his next film, Lizard Music. Directed by The Smashing...
Up close with Zion Williamson and the New Orleans Pelicans
AS ZION WILLIAMSON began to dribble up the court late in the first half of the New Orleans Pelicans’ match-up with Melbourne United at Rod Laver Arena on Friday night, there was a collective pulse-quickening around the stadium. Williamson, who when healthy, is the...
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
Adam Sandler, 59, opens up about the freedom of ageing: ‘I like my age’
“I’m getting older. That doesn’t mean I feel old.”
The best walking shoes of 2025, ranked
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Touchdown! Patrick Mahomes is playing for Hublot
Three-time Super Bowl champion Patrick Mahomes has become a Hublot ambassador, taking the fusion of sport and style to new heights
How to use reps in reserve (RIR) to build more muscle
Using this approach will yield more gains than chasing a pump.
Thrown in the deep end: what I learned running the Sydney Marathon with minimal prep
Think you could run a marathon without a proper training block? A Men’s Health writer took on the challenge. Here are his hard-earned lessons
Eliud Kipchoge on why he’ll never stop running
At 40, Nike athlete Eliud Kipchoge has nothing left to prove. But as the only man to run a marathon in less than two hours tells Men’s Health, he doesn’t plan on quitting anytime soon
How Superman star Frank Grillo stays ridiculously jacked at 60
There aren't many 60-year-olds who look like this
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
Weights aren't always necessary when workouts like this exist
Bailey Smith reveals he spent time in ‘psych ward’ after injury and breakup
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves