The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘I ran a mile every day for 100 days – here’s how it changed me’
DESPITE BEING SHORT on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed, his cardiovascular fitness had improved, and his running...
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, ‘The Roofman’, and had crew members concerned
How Superman star Frank Grillo stays ridiculously jacked at 60
FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
Bailey Smith reveals he spent time in ‘psych ward’ after injury and breakup
BAILEY SMITH nearly had his promising AFL career derailed by an ACL injury sustained during a training session in December of 2023. Now, the star midfielder has revealed his recovery was even tougher than originally thought.At the 2025 AFL Awards night, where Smith...
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
'I don't ever want to have to say, "I used to be the fittest man on Earth"'
How training less helped Cam McEvoy reach his peak after 30
In the space of three years, swimmer Cam McEvoy has gone from considering retirement to becoming a world champion and Olympic gold medallist thanks to a pared back approach to training
Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
The average 1k rowing time for men – and how to beat it
How your split stacks up – plus expert tips to row faster and stronger
How The Rock is training for ‘The Smashing Machine’
Dwayne 'The Rock' Johnson provided some insight into his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
This researcher studied 32 papers on arm growth – here’s what actually works
From volume to exercise selection, science says these methods make all the difference
Sacha Baron Cohen reveals insane transformation at 53
The actor has packed on some muscle to play Mephisto in the MCU
Revisiting Hulk Hogan’s workout routine and diet plan
Hulk Hogan has passed away at the age of 71. This is the workout routine the wrestler practised to stay fit into his seventies
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41