Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Why men over 40 are turning to the ‘2-2-2’ training method to build strength

WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...

Pierce Brosnan does these 6 things to stay healthy at 72

At 72, Pierce Brosnan has the vigour of a man half his age – here’s how

Spencer Matthews has done a triathlon on every continent in just 21 days

Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men’s Health. This is what we learned

The best New Balance running shoes of 2025, ranked

IT WASN’T THAT long ago that it seemed New Balance shoes were almost synonymous with dads. The brand’s chunky, retro styles were famously beloved by those of us with a few kids who like their shoes to be sturdy and comfortable. Today, however, New Balance is mentioned...

At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus

To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than the three-year period of Jesus's ministry in the Bible), says he...

Why an AFL workout is the ultimate fitness blueprint

AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...

This YouTuber used to train 6 days a week — but saw better results when he cut to 3

MANY OF US have made the common assumption that more training equals better body composition and strength results, only to find ourselves time-poor and tired. YouTuber Wanhee Kim spent years training the traditional way, spinning his wheels. In a YouTube video, he...