The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different disciplines, two martial arts systems to his name, and a long-standing dedication to strength training, Norris remains as committed to his fitness as...
Liam Hemsworth details the physical toll of training for ‘The Witcher’
“I felt like I needed to put on a bunch of muscle and be as big as possible.”
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
This is the full-body workout that will get you fit in time for summer
THE MOST BRUTAL workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll build some serious full-body strength and stamina as you fight your way...
I tried Alan Ritchson’s 240-Rep EZ-bar workout – and can see why he looks like that
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of muscle in just eight months while preparing for the first season in...
Russell Crowe reveals how he lost 25kg in just 1 year
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
"I FEEL REALLY intimidated by the gym. What can I do?"Firstly, you're not alone. The Gym Group found that 33% of people suffer from ‘gymtimidation’ – citing this apprehension as a major barrier to their health goals. A quarter of those polled said not knowing where to...
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
Check out The Rock’s intense leg day workout
This monster set workout is how The Rock built some of the biggest legs in the business
Ray Allen on stretching the limits of your potential
Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold's go-to session is tougher – and better – than I expected
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This is how close to failure you should train for muscle growth, according to science
New research shows you don’t have to push every set to the absolute limit
Olympian Jeff Riseley on finding the joy in running
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Frank Grillo has thoughts about steroid use in Hollywood
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back