The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The man with no butt
I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people cared about. And a ginger-headed German teenager named Boris...
At 65, Sean Penn is still unbelievably jacked – this is how
Sean Penn’s physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
Fitness editors predict the 7 workout trends to watch out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
8 ways you can shed the Christmas calories
AT CHRISTMAS TIME, unhealthy temptations are everywhere you look. Sweets line the supermarket shelves, boozy Christmas parties are all around, and unhealthy temptations come daily. That's all before we even get to the big day. The season of indulgence is capped off...
How Stephen Lang became stronger than ever at age 73 for Avatar: Fire & Ash
A PAIR OF dumbbells sit in one corner of the cramped basement room that Stephen Lang calls his gym, and 10-pound plates are strewn across the floor. Lang stands in the center of the room, grinning broadly. "This," he says, "is where I do the bulk of my workouts."...
The no-nonsense approach behind Sam Worthington’s ‘Avatar’ physique
SAM WORTHINGTON has never been the kind of actor to fetishise the gym. He doesn't post shirtless mirror selfies – he doesn't even have Instagram, actually – and has never been known to brag about his physique. Nevertheless, he put together a rig worthy of playing a...
The new shape of Ed Sheeran
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
Robert Irwin on the physicality of ‘Dancing With The Stars’
After being crowned the champion of Dancing With The Stars, Robert Irwin explains the physically gruelling process of learning to dance and the biggest challenges he faced on the show
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
Jagger’s routine blends mobility, stamina work and full-body conditioning to keep him stage-ready
How Daniel Webber got in killer shape for ‘Billy the Kid’
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
Imagine Dragons’ Dan Reynolds uses this heavy-lifting routine to stay in serious shape at 38
The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Noosa Triathlon: where performance meets paradise
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
This common habit more than doubles your running injury risk. It’s fixable.
You're going to want to shift your priorities a bit.
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is