The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Russell Crowe reveals how he lost 25kg in just 1 year
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
How Liam Hemsworth trained to get stacked for ‘The Witcher’
Henry Cavill left big shoes to fill for the role of Geralt in ‘The Witcher’, but Liam Hemsworth trained hard to attain the necessary physique
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
Are Drake’s abs real?
DESPITE ROUTINELY getting roasted in his own comment sections, Drake has continued to post a steady stream of shirtless pics. His latest post features the rapper shirtless on a rooftop, drink in hand, abs glistening in a lather of oil. It's a classic thirst trap, and...
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
WHILE MANY FOCUS on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training shouldn’t be overlooked, reckons Arnold Schwarzenegger. To...
Revisiting Christian Bale’s most dramatic body transformations
CHRISTIAN BALE has mastered the art of the body transformation. He's gained weight, lost weight, packed on muscle, shaved his head and even done special exercises to thicken his neck, all because a script has called for it. Bale's physical and mental commitment to his...
Tried & Tested: Adidas Adizero Adios Pro 4
SYDNEY'S MARATHON COURSE is an ideal testing ground for any serious running shoe. This year I tackled it in the Adizero Adios Pro 4. With its mix of city pavements, scenic bridges, unpredictable weather and dozens of kilometres, the event was a comprehensive trial for...
Study reveals the most dangerous exercises
Based on the percentage of participants who have experienced an injury, these are the most dangerous ways to work out
The simple ways you can preserve muscle health as you age
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
The boxer took an extremely measured and methodical approach
Dwayne ‘The Rock’ Johnson is not done losing weight
After looking noticeably slimmer at the premiere of 'The Smashing Machine', The Rock's next role suggests he's going to keep losing weight, and that his days as a mass monster action star are numbered
Orlando Bloom lost 14kg in 3 months for new film ‘The Cut’
'The Cut' is about a retired boxer returning to the ring and needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that experience
Lil Jon just came third in a bodybuilding contest
'Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category
How Marlon Wayans trained to get football fit at 53
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
‘I ran a mile every day for 100 days – here’s how it changed me’
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
Why Sam Lalor is confident he’ll never have another wardrobe malfunction
We sat down with Richmond young gun Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another wardrobe malfunction
The world’s oldest bodybuilder shared his secret to staying fit
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?