Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Gout Gout reveals his weekly training routine

THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...

‘I ran a Hyrox with no training — here’s what I learned’

Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds

The 10 best exercises to build powerful, muscular legs

‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn

8 ways to shed those extra Easter calories

AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...

Roman Banks on what it takes to play Michael Jackson

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...

From cold exposure to rucking, this is how to train like a Viking

WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...

Will Goodge is attempting a run across Australia in record time

ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...

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Here are all the muscles you use when you deadlift

There's a reason it's one of the most essential exercises in your workout plan

Gout Gout has the athletics world at his feet

The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?

For Kalyn Ponga, the key to performance is mastering sleep

Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package

The best Puma running shoes of 2025, ranked

Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We'll help you find the shoe that's best for you

Oscar Piastri is gunning for greatness

With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support

How long it actually takes you to build muscle

Want to make those gains fast? You're going to want to read this first to know what to expect

Oscar Piastri’s performance coach reveals how F1 drivers stay fit

Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.