The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is the average man’s quad size – see how you measure up
NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
How long it should take to walk a mile – and how that can help to improve your fitness
Whether you’re looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
New study reveals the average male biceps size. Here’s how to grow beyond it
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of training dedication. And if you're curling purely for...
How Tom Hardy eats and trains to stay in top shape at 47
TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, and has had to shake up his routine multiple times over the...
The workout routine and diet plan that keeps Dave Bautista ripped at 56
DAVE BAUTISTA'S BODY is back in the spotlight after the actor shared a series of shirtless pics on Instagram this week. The pro-wrestler-turned-actor has always been big, but at 56 years of age, he’s managed to keep himself in peak physical shape far beyond the usual...
How parkour athlete Jesse Turner trains for YOHKA obstacle racing
MAJOR CHANGE IS coming to the embattled sport of modern pentathlon. Long considered one of those sports that only enters our brain space once every four years during the Olympics, the pentathlon has been the subject of controversy lately. The mistreatment of the...
How Zac Efron bulked up for ‘The Iron Claw’
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
This efficient routine packs a full-body punch
Will Goodge on his record-breaking run, cheating claims and next big challenge
Fresh off becoming the fastest person to ever run across Australia, Will Goodge debriefs with Men’s Health to discuss his journey of improbable endurance and clear the air on those cheating accusations
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
Is Hyrox a good test of fitness?
It's undeniably popular, but is it a good gauge of how fit you are?
The best Under Armour running shoes of 2025, ranked
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable