The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Why an AFL workout is the ultimate fitness blueprint
AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
Glen Powell’s workout routine and diet plan for ‘The Running Man’
WHEN GLEN POWELL takes on a role, he goes all in. Earlier this year the 37-year-old gave up alcohol and donned a prosthetic snoz for his role in Chad Powers. And in the past, he got his pilot's license to fly jets in Top Gun: Maverick. Clearly, Powell is a dedicated...
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different disciplines, two martial arts systems to his name, and a long-standing dedication to strength training, Norris remains as committed to his fitness as...
Noosa Triathlon: where performance meets paradise
THE NOOSA TRIATHLON isn't just another race. It's about being swept up in five days of festival chaos, adventure, and coastal community that blends world-class competition with spectacular days on Queensland's Sunshine Coast. Each year, Noosa transforms from a...
This common habit more than doubles your running injury risk. It’s fixable.
We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analysed the sleep and...
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Alex Toussaint on balance, discipline and the future of AI in fitness
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
8 recovery essentials every guy needs in his routine
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
The Rock reveals bizarre weight loss goal
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'