The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Is running bad for your knees? Experts explain.
AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
Jagger’s routine blends mobility, stamina work and full-body conditioning to keep him stage-ready
How Daniel Webber got in killer shape for ‘Billy the Kid’
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
This common habit more than doubles your running injury risk. It’s fixable.
We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analysed the sleep and...
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
ACROSS 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.Working with PT Simon Waterson duringt his time as 007, Craig’s training was...
Liam Hemsworth details the physical toll of training for ‘The Witcher’
TAKING OVER FROM Henry Cavill was never going to be easy, but Liam Hemsworth has been up to the task – at least, physically. Season four of The Witcher is now streaming and no one can argue that the star of the series hasn’t met the physical expectations set by his...
How Usman Khawaja keeps himself sharp ahead of the Ashes
ONE HOUR BEFORE selectors name the Australian squad for the first Ashes Test, Usman Khawaja sits down with Men’s Health feeling relaxed. There’s no tension in his shoulders and no nervous tapping. He’s carrying himself with the same calmness he brings to the...
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Alex Toussaint on balance, discipline and the future of AI in fitness
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
8 recovery essentials every guy needs in his routine
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
The Rock reveals bizarre weight loss goal
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
Up close with Zion Williamson and the New Orleans Pelicans
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free