The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
Why an AFL workout is the ultimate fitness blueprint
No sport gets you in better physical shape quicker and more efficiently than AFL. Here’s why
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple “lazy” methods led to significantly better results
How Daniel Webber got in killer shape for ‘Billy the Kid’
DANIEL WEBBER KNEW he couldn’t take any shortcuts to play outlaw Jesse Evans, in the Stan series Billy the Kid. “It was really important that Jesse felt dangerous,” says the 37-year-old Aussie actor. “That he was unpredictable. That the audience never knew what he...
Imagine Dragons’ Dan Reynolds uses this heavy-lifting routine to stay in serious shape at 38
Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts. But for the 38-year-old, training does far more than prepare him for...
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
IF THERE'S ONE move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
Spencer Matthews is doing a triathlon on every continent in just 21 days
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far