The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
WHILE MANY MEN slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half his age. Koester's fitness levels are earned with a strict...
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
IF THERE'S ONE move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
Spencer Matthews is doing a triathlon on every continent in just 21 days
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
Glen Powell’s workout routine and diet plan for ‘The Running Man’
WHEN GLEN POWELL takes on a role, he goes all in. Earlier this year the 37-year-old gave up alcohol and donned a prosthetic snoz for his role in Chad Powers. And in the past, he got his pilot's license to fly jets in Top Gun: Maverick. Clearly, Powell is a dedicated...
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different disciplines, two martial arts systems to his name, and a long-standing dedication to strength training, Norris remains as committed to his fitness as...
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Alex Toussaint on balance, discipline and the future of AI in fitness
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life