The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
Can you handle the new 40 FWD fitness challenge?
FINDING A GOOD challenge is one of the easiest ways to revitalise your fitness routine. The big ones are well known – HYROX is blowing up at the moment, 75Hard is the classic, and 75Soft is its little brother – but there are a number of reasons why they don't work for...
Adam Reynolds on chasing records, wellness rituals and life outside of footy
THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...
How Tom Cruise stays fit at age 62
WHILE HE IS undeniably the world’s most famous action movie star, Tom Cruise has always been more well-known for the adrenaline-fuelled danger of his stunts than the chiselled nature of his physique. In fact, the actor was criticised after landing the leading role in...
How Jason Statham stays fit at age 57
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
The best trail running shoes of 2025
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
The best budget running shoes of 2025
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
Joe Rogan shares his intense kettlebell workout
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped
