The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tried & Tested: New Balance 1080v15
NEW VERSIONS OF BESTSELLING running shoes are a delicate balancing act. Some updates are so minimal it can feel like a brand is selling you the same shoe with a fresh coat of paint. Conversely, too drastic a change can remove all traces of what makes a shoe popular in...
The training plan behind Paul Mescal’s Gladiator II bulk – and why losing it all was ‘Miserable’
Despite the ‘misery’ of cutting back down, the actor says shedding his hard-earned gains was all part of the plan
Grigor Dimitrov on injury, evolution, and the Australian Open reset
Ahead of the Australian Open, we spoke with the Lacoste ambassador about injury, discipline, and what it takes to be at the top of men’s tennis.
The man with no butt
I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people cared about. And a ginger-headed German teenager named Boris...
Matthew McConaughey uses a ‘little-and-often’ approach to staying shredded at 56
MATTHEW MCCONAUGHEY HAS always taken care of his body, no matter what stage of his career he's in. Just as his career has zig-zagged from rom-com heartthrob to Oscar winner to philosophical Hollywood statesman, his physique has followed suit. He's leaned out, put on...
What drinking alcohol really does to your hard-earned muscle gains
This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking years off of my life? What illness and disease could it lead to? These...
5 exercises that will help you beat back pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the 'six-pack' muscles – get...
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
Why an AFL workout is the ultimate fitness blueprint
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple "lazy" methods led to significantly better results
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this