The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
Matthew McConaughey uses a ‘little-and-often’ approach to staying shredded at 56
Matthew McConaughey has an unconventional training routine, but there’s no doubt he’s doing something right
What drinking alcohol really does to your hard-earned muscle gains
Booze doesn’t just affect hangovers – it interferes with muscle growth, recovery, hormones and endurance in ways that add up over time
These fitness benchmarks show whether you’re still strong after 40
FOR A LONG time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than you’d expect, and power and balance are often the first to disappear...
What is a stomach vacuum? Will it actually do anything for my abs?
IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers sucking their belly in and standing with their stomach...
How Ed Sheeran lost 14kg and built a cover ready body
WHEN HE STARTED working with Matt Kendrick, Ed Sheeran had already lost a significant amount of weight, but the new brief was about more than shifting kilos. ‘He wanted to come off booze and focus on his fitness, wellness and health,’ Kendrick tells MH. The idea of...
8 ways you can shed the Christmas calories
AT CHRISTMAS TIME, unhealthy temptations are everywhere you look. Sweets line the supermarket shelves, boozy Christmas parties are all around, and unhealthy temptations come daily. That's all before we even get to the big day. The season of indulgence is capped off...
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple "lazy" methods led to significantly better results
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
Robert Irwin on the physicality of ‘Dancing With The Stars’
After being crowned the champion of Dancing With The Stars, Robert Irwin explains the physically gruelling process of learning to dance and the biggest challenges he faced on the show
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
Jagger’s routine blends mobility, stamina work and full-body conditioning to keep him stage-ready
How Daniel Webber got in killer shape for ‘Billy the Kid’
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
Imagine Dragons’ Dan Reynolds uses this heavy-lifting routine to stay in serious shape at 38
The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age