The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
How Jason Statham stays fit at age 57
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
This muscle-building myth is hurting your gains – and could be risky
OLD SCHOOL BODYBUILDING wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs...
Pilates made stronger: STRONG Pilates is the future of functional fitness
THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
How to use high-rep bodyweight training for massive muscle gains (according to science)
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
How Patrick Dempsey is staying healthy in his 60s
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
Olivier Richters aka 'The Dutch Giant' has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
The best On running shoes of 2025, ranked
On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?
Why too much sitting is sabotaging your workout recovery, according to new research
A new study suggests we could be taking it a little too easy on our off days
The best men’s running shirts for every workout
Whether it's your first 5K or your 50th marathon, having a lightweight, breathable shirt can make a world of difference
Nathan Cleary reveals his key to acing recovery
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
Sam Wood’s guide to the best free workout spots in Australia
Heading interstate and don't want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat