The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Lachie Kennedy is redefining what’s possible with diabetes
FOR THE FIRST TIME in a long time Australian track feels like it has some real buzz about it. The rise has been led by a new generation: Gout Gout dropping prodigious times; Uwezo Lubenda rewriting expectations before he’s even out of school; and Lachie Kennedy...
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
This session sculpted Hemsworth’s monster arms and action-ready strength
How Liam Hemsworth trained to get stacked for ‘The Witcher’
TAKING OVER FROM Henry Cavill was never going to be easy, but Liam Hemsworth has been up to the task – at least, physically. Season four of The Witcher is now streaming and no one can argue that the star of the series hasn't met the physical expectations set by his...
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
JASON MOMOA was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to perfect the look (hair genetics aside). In prep for Aquaman, Momoa...
The quiet confidence of Pat Cummins
DIGITAL ISSUE The quiet confidence of Pat Cummins Ahead of the Ashes, the Aussie skipper is battling injury and questions about his fitness. He knows drama lies ahead. He also knows he and his team are equipped to deal with it BY BEN JHOTY IT’S DIFFICULT TO ruffle Pat...
How Aaron Pierre trains for action-packed roles
AARON PIERRE has quietly established himself as Hollywood's next big action star thanks to his willingness to take on physically demanding roles. Rebel Ridge was his breakout, and now he has gigs lined up in both Star Wars and the MCU. The future is bright, but...
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This is how close to failure you should train for muscle growth, according to science
New research shows you don’t have to push every set to the absolute limit
Olympian Jeff Riseley on finding the joy in running
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Frank Grillo has thoughts about steroid use in Hollywood
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back
Pro bodybuilder Sam Sulek shares his top 10 muscle-building moves
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
Study reveals the most dangerous exercises
Based on the percentage of participants who have experienced an injury, these are the most dangerous ways to work out
The simple ways you can preserve muscle health as you age
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
The boxer took an extremely measured and methodical approach
Dwayne ‘The Rock’ Johnson is not done losing weight
After looking noticeably slimmer at the premiere of 'The Smashing Machine', The Rock's next role suggests he's going to keep losing weight, and that his days as a mass monster action star are numbered