The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Zac Efron bulked up for ‘The Iron Claw’
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
How deep should I squat?
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
AFTER THE RESOUNDING success that was the 2024 Olympics, it appears Australia is on the verge of yet another sporting golden age. We say ‘yet another’ because the nation has hardly been doing it tough in terms of sporting success to this point. Sure, London 2012 and...
In defence of bro science: 10 common muscle mantras put under the microscope
Just because he’s big, doesn’t mean he’s clever. Well, that’s kinda debatable. After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But that’s not to say all bro-isms should be accepted without...
Football Australia is Finally Adding a National Second Division
After years of wishful thinking, Football Australia has finally laid down plans for a 10-16 team second tier professional league that will eventually feature promotion and relegation.
How Xavier Cooks Went From Mystery Man To Australia’s Newest NBA Export
Sydney Kings superstar and NBL MVP Xavier Cooks has become the latest Aussie to make it to the NBA. Cooks’ road to the world’s best basketball league has been full of ups and downs and has taken him around the world. This is how Cooks’ perseverance has taken him to the top.
This Is How Pre-season Training Can Bulletproof Your Body
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
NRL Fans, This Dolphins Doco Is Definitely Worth A Watch
A new three-part documentary takes fans inside the Dolphins' inaugural season
This 3-Move Tabata Carves a Rock Solid Core
Be warned, this is going to hurt.
Everything You Need to Know About the 2023 Formula One Season
Will this be Lewis Hamilton’s final year? Can Oscar Piastri make an impact? Will Daniel Ricciardo return? We’ve answered all your biggest questions and more. Here’s everything you need to know about the 2023 F1 season.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
This Is How The ‘Norwegian Method’ Can Elevate Your Endurance
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
How This 38-Year-Old New Dad Dropped Weight, Gained Muscle and Built Fitness For Life
Kumar explains how he built fitness for life, transformed his energy levels and learned a few bodybuilding hacks along the way.
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.