The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
Experts warn of the dangers of the ‘Run It Straight’ challenge
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
The best On running shoes of 2025, ranked
BELIEVE US WHEN we say that no brand makes running shoes like On. A quick glance at any of their products' hole-covered midsoles will be enough to convince you of that. On has always been known for pushing innovation to its limit, from its unique midsoles to, more...
Why too much sitting is sabotaging your workout recovery, according to new research
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
The best men’s running shirts for every workout
THERE COMES A TIME in every runner's life when they realise that their beat-up old T-shirt that's been sitting in the back of their closet for years isn't conducive to peak performance. Sure, it's inexpensive, but ol' reliable isn't going to help you run a PB.If...
Nathan Cleary reveals his key to acing recovery
ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For Nathan Cleary, perhaps the most talented rugby league player of the...
The best fitness watches for every type of athlete
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
This bodybuilder took on C.T. Fletcher’s arm day ‘Gauntlet’ workout
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
Google search data proves Aussies are as sports obsessed as ever
Sports reigned supreme yet again in the minds of Australians, as the top Google searches of 2023 have revealed.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Meet the man behind Australia’s most exclusive gym
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
The Hemsworth vs Momoa biceps beef is threatening to boil over
Upon examining the substantial bodies of evidence belonging to both men, it’s easy to see why there are various points of contention.
LeBron James is getting… better
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
Alan Ritchson shares a shirtless photo from the set of ‘Reacher’
The actor is getting ready to film the third season of the hugely popular action series. And the results are impressive.
Why Nick Kyrgios’ decision to open an OnlyFans account might be a smart play
The Aussie star isn’t playing much tennis these days but he’s still finding new and innovative ways to keep himself busy.
Is AI going to replace personal trainers?
The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.
Daniel Ricciardo hints at future, reveals final goal before retirement
Following a turbulent 2023 season, the Honey Badger has big plans for his future.