The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here’s what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
35 fitness quotes to push you through your toughest workouts
"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...
Soccer heading is more dangerous than previously thought
A HEADS UP for weekend park footballers: football or soccer heading may be causing more long-term damage to your brain than previously thought, according to a new study by the Radiological Society of North America (RSNA), In the study, researchers compared brain MRIs...
Hugh Jackman’s complete workout and diet regimen
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
How The Bloater from ‘The Last of Us’ Built His Body
Inside the 40kg suit is a 100kg stuntman named Adam Basil. We spoke to him about everything from training and diet to what he makes of his new-found big daddy Bloater status.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How the NRL’s Biggest Stars are Preparing for a Massive 2023 Season
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
Novak Djokovic Appeals To US Ahead Of Miami Open
Despite strict rules requiring air travellers to be vaccinated against Covid-19, World No. 1 Novak Djokovic has asked for special permission to enter the country ahead of Indian Wells and Miami Open.
Chris Hemsworth’s Body Double Breaks Down the Gruelling Lifestyle of a Pro Stunt Man
Bobby Holland Hanton ate ten meals a day and forced down chicken breasts in the middle of the night to double as the strongest Thor ever. He still couldn’t keep up with Chris Hemsworth, “You can’t get as good as him, no matter how hard you work.”
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Build Your Feet Into Training Powerhouses By Asking These 5 Questions
Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers.
Your Extended Look At Netflix’s ‘Drive To Survive’ Season 5 Has Finally Arrived
With the fifth season of the hit Netflix series set to land on Friday, the streaming giant has now unveiled a meaty trailer depicting all the drama both on and off the grid.
How Aussie DJ Duo The Stafford Brothers Stay Fit
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Fitness Has An Inclusivity Problem – But This Gym, Made Famous By ‘Queer Eye,’ Is Changing That
Not all gyms welcome everyone. But across the world, places like Austin’s Liberation Barbell Club, where lifting is a human right, are changing that.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”