The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Sacha Baron Cohen reveals insane transformation at 53
IF WE HAD a list ranking people we never thought would appear on a magazine cover shirtless, Sacha Baron Cohen would be close to the top – and that's taking into account his history with mankinis. And yet, the comic-actor-to-surprisingly-buff-guy-pipeline is producing...
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
The best super trainers of 2025, ranked
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
Why your workout buddy is stronger and more muscular than you
YOU START WORKING out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you might assume the universe is giving you the finger – but there’s...
Noah Centineo uses bodyweight moves and pilates to work out
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
How many exercises do you need for every workout?
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
This Aussie basketball star just landed a singing side gig
Former NBA player and Adelaide 36ers centre Isaac Humphries is expanding his horizons, announcing he’ll be headlining next year’s Adelaide Fringe festival.
These celebrity morning routines are the right way to kickstart your day
A disciplined, action-oriented routine is the key to striving for success and achieving your goals, and that starts in the morning. Here’s eight celebrities who are testaments to the unbridled power of starting bright and early.
Jeremy Allen White details how he beefed up for ‘The Iron Claw’
Heavy lifting, plenty of eating, and… no cardio? Jeremy Allen White knew he had to bulk up for his latest role, but he didn’t know the process would be so confusing.
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
Arnold Schwarzenegger just shared his heaviest lift PBs
Here's exactly what he was benching, deadlifting and squatting back in his professional bodybuilder days.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
How Richie McCaw challenges himself after retirement
Richie McCaw made a career of doling out batterings and bruises on the rugby field, and the legendary former All Blacks captain has taken a similar all-out approach to his fitness since retiring. As an F45 ambassador, McCaw keeps finding new ways to push himself, and he’s reaping the rewards.
These are some of the best exercises to help you build big arms
All of these moves can build bigger biceps, triceps, and even hone your grip strength.
12 dumbbell chest exercises to build more muscle
Level up your next chest day using one of the best strength training implements in the gym.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Everything you need to know before you start bouldering
You’ve caught onto the trend of the moment, been swept up by the allure of the climb, and thought you might try it for yourself. But before you start bouldering, here’s everything you need to know.