The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Brendan Fevola on how his relationship with mental health has changed
BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
Carlos Alcaraz’s body is the AO’s prime attraction
ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...
How athletes are using visualisation to make performance gains
WHEN STRONG MAN MITCHELL HOOPER set up to complete a Flintstone Barbell – a behind-the-neck overhead press using two giant rocks – in the qualifying rounds of the 2022 World’s Strongest Man, he was slightly apprehensive. He’d never attempted the move before,...
How much should you be able to back squat?
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
The 7 essential building blocks for muscle health
BUILDING MUSCLE IS about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. From Australian fitness culture to high-protein diets gaining increasing recognition, understanding...
Rugby League Great Ian Roberts On His Long-Time Struggle With Illiteracy
Roberts’ story is a personal triumph. He got the help he needed in the most unexpected way.
Jason Kubler’s Incredible Journey To Australian Open Breakthrough
After almost a decade of hardships and setbacks, Jason Kubler has made a breakthrough with his best ever performance at the Australian Open.
‘Full Swing’ Gives PGA Golf The ‘Drive To Survive’ Netflix Treatment
After the worldwide success of F1: Drive to Survive, golf will now enjoy its own sporting documentary with Netflix teasing a trailer that promises a behind-the-scenes look for fans.
Studies Suggest Taking a Break from Lifting Is the Best Thing You Can Do for Your Gains
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.
Brendan Fraser Gives Emotional Acceptance Speech At Critics’ Choice Awards
His performance as a lonely, obese man in The Whale has seen Brendan Fraser garner Oscar buzz. But for the beloved star, the award is one that serves to remind others to never give up.
Meet The 6 Aussies Who Are Smashing An Epic 800km Bike Ride For Charity
Designed to raise funds to support children in need.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
Michael B. Jordan & Jonathan Majors’ Creed III Trainer Shares Biceps-Building Tips
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
The 10 Biggest Storylines To Follow At The 2023 Australian Open
The 2023 Australian Open is just days away and looks set to be one of the best editions of the tournament for years. These are the biggest storylines that will be the talk of the tournament.
Inside Christian Petracca’s Hardcore Approach To Holistic Fitness
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
How Athletes For Life Are Redefining The Finish Line
Nick Youngquest, Ben Lucas and Luke Burgess have swapped the rugby boots for trainers, and the field for a 42-kilometre course through New York City.