The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tom Holland swears by this 20-minute bodyweight CrossFit workout
TOM HOLLAND'S LOVE for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by bodyweight. Men’s Health caught up with the former cover star at BERO’s...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would...
Glen Powell’s complete workout and diet regimen
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
How Tom Holland got fit for ‘Spider-Man’
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
Mason Gooding Shares His Slasher-Strong Workout For Scream VI
Ghostface doesn't stand a chance.
Australian Open 2023: When To Watch Your Favourite Players
The dates you need to be adding to your diary.
UFC Champ Leon Edwards Shares His Go-To Workout For Throwing Knockout Blows
Welterweight title-holder, Leon Edwards, is known for packing a punch in the Octagon, and here he shares his workout routine to get in fighting-fit shape.
Liam Hendriks Reveals Shocking Cancer Diagnosis
Australian Major League Baseball superstar Liam Hendriks has shared his diagnosis with Non-Hodgkin’s Lymphoma and wants to shine a light on the struggle that affects millions of people worldwide.
F1 Driver Yuki Tsunoda Is Pushing Himself Despite Hating The Gym
The intensity of F1 training, which requires drivers to push themselves to their physical and mental limits, is not a challenge for the faint of heart. Leaving youngsters like Yuki Tsunoda struggling to keep up.
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
The Best Exercises to Improve Your Grip Strength
Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.
Glenn Maxwell On Fearing He’d Never Play Cricket Again After Horror Leg Break
Cricket star and all-rounder Glenn Maxwell has opened up about his long road to recovery after breaking his leg in a horrific injury.
Football Great Gareth Bale Announces Retirement From Professional Football At 33
Wales captain, Gareth Bale, has announced his retirement from professional football in an emotional statement.
Nick Kyrgios And Novak Djokovic Go Head-To-Head For Exhibition Match
As tennis fans brace themselves for an epic few weeks of the Australian Open, the annual event will kick off with an exhibition match pitting Novak Djokovic and Nick Kyrgios against each other.
Damar Hamlin Shares First Update From Hospital After Suffering Cardiac Arrest
After experiencing sudden cardiac arrest during a game, Buffalo Bills safety Damar Hamlin is now “neurologically intact” and showing remarkable improvement.
How to Build an Epic Home Gym
How one editor converted their family garage from a dumping ground into a pumping ground (sorry, had to).