Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Feel like you’re wasting time at the gym? Discover how long your workout should last

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...

Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’

Brad Pitt’s return to the big screen in ‘F1: The Movie’ has us reminiscing about the time he bulked up to play Achilles. Here’s how he did it, according to his trainer

This is how strong chimps actually are, according to science

Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy

Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape

JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...

How Mark Wahlberg eats and trains to stay in shape at 54

MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...

How long does it take to get abs? You might be surprised

THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...

Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle

PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...

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Gamifying exercise: earning crypto while you sweat

How Move-to-Earn Apps Are Turning Workouts Into Digital Gold

Should you try the 12-3-30 workout?

The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?

9 triceps exercises to round out your arms

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves

Why you should be doing somatic workouts

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker

8 ways to shed those extra Easter calories

For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.

Roman Banks on what it takes to play Michael Jackson

The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance

From cold exposure to rucking, this is how to train like a Viking

The Norsemen were the original fitness influencers

Will Goodge is attempting a run across Australia in record time

Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record