The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Thrown in the deep end: what I learned running the Sydney Marathon with minimal prep
WHEN I AGREED to run the Sydney Marathon only a month before race day, it felt equal parts thrilling and terrifying. I have been a regular runner for more than ten years, but before this, my longest outing was 25 km. Stepping up to 42.2 required not just fitness, but...
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
How running with a purpose can help you stay motivated
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your ‘why’ can carry you further than willpower alone
Could you pass Trump’s new Presidential Fitness Test?
DONALD TRUMP HAS announced he's planning on reinstating the Presidential fitness test. First things first, that is not a fitness test for Presidents. It's a national program for children aged six to 17 that started in the 1950s and was phased out by Obama in 2013.In a...
‘At 105, I still exercise daily – these are my secrets to staying active’
I BECAME MORE serious about running shortly after I moved to Laramie, Wyoming in 1963 – more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and Sciences at the University of Wyoming, I incidentally had the assignment...
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
DESPITE JON BERNTHAL appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that now-iconic scene (in Fishes, season two) which earned him an Emmy, Bernthal was best known for his role as Frank Castle in The Punisher. And...
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
F1 may get all the headlines, TV docuseries and now movies, but Formula E is just as demanding. Here, Belgian driver, Stoffel Vandoorne, who races in both classes, takes us through life on the circuit
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
How Mark Wahlberg eats and trains to stay in shape at 54
Known for his perpetually jacked physique, here’s the diet and fitness routine Mark Wahlberg used to build it
How long does it take to get abs? You might be surprised
Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to know.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Why full-body training beats split routines for fat loss, per new research
And you'll experience less muscle soreness – it's a win-win
Adam Scott has still got it
Back in 2023, Adam Scott told Men's Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
The 12 best abs exercises to carve out a six-pack
If you want visible abs and a strong core, it’s going to take more than simple sit-ups
This is how Idris Elba eats and trains to stay fit at 52
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good