Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Yes, he let Elon Musk put a chip in his brain
NOLAND ARBAUGH SITS – always, he sits – in the kitchen of the ranch house on the sandy road in the sandy town of Yuma, Arizona, where he has lived since he was three years old. He lived here until he was 18 and went off to college at Texas A&M, and he swore he’d...
The winning routine: how Jason Jouan balances fitness, business, and growth
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here’s how you can too
Going grey? New science says not so fast
Cutting-edge tech might reverse how your hair looks as you age – especially with the help of these serums.
These are the 17 beard styles to bookmark before your next barber appointment
FELLAS, IT'S TIME to step up your beard game. Whether you’re rocking patchy stubble, a full on Jason Momoa mane, or something in between, 2025 is all about finding the beard style that makes your face look its best. But here’s the catch: not every style works for...
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
What you need to know about Kyle Sandilands’ brain aneurysm diagnosis
RADIO SHOCK JOCK Kyle Sandilands has revealed that he’s suffering a brain aneurysm and will be undergoing urgent surgery to treat the potentially fatal condition. Sandilands, 53, revealed the diagnosis live on air, during an episode of The Kyle and Jackie O Show, this...
12 things men should know about thinning hair, according to a trichologist
IF YOU'RE ONE of the 25 per cent of men who start going bald by the time they turn 30, things can seem fairly hopeless. However, if you've noticed your hair is starting to look a bit thin up top, it may not be as bad as you think. For a start, University of Manchester...
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA
Vana Care: Revolutionizing Disability Support with a Health-First Approach
In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.
A growing audience finds wellness through “Live With Lloyd”
If you're ready to embark on a journey to a healthier, happier you, it's time to look into Live With Lloyd
Writer Johann Hari’s wild Ozempic journey
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
The 8 best electric toothbrushes for men
Manscaping trends may come and go, but the need for proper dental hygiene is permanent.
7 ways you wreck your body when you don’t get off your butt
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
The health benefits of grapeseed oil, according to dietitians
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
How this young entrepreneur turned Guilty Chocolates into a healthy success
Do multivitamins even do anything? Two experts fight it out
Two experts go head-to-head. The verdict may surprise you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
The lifestyle factors that could be impacting your bedroom performance
Success in the bedroom hinges on what happens outside of it. A number of external factors can cause sexual performance anxiety and even erectile dysfunction. These are the ones you should look out for
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker