Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

East meets West: the ancient wellness practices that can help you look younger

Think wellness woo-woo is just for hippies and Gwyneth Paltrow? Think again. Turns out, those Eastern practices that your girlfriend has been raving about might just be the secret to the fountain of youth. In fact, while quick fixes and superficial treatments are all...

12 moustache styles making a major comeback – and how to pull them off

‘Mullet and moustache combo? We get asked to do one of these a week’

Study finds pro bodybuilders face higher risk of sudden cardiac death

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders

How Liberty Behavioural Services redefines NDIS positive behaviour support

With typically long wait lists, complex funding structures, and an array of services to select between, Australia’s National Disability Insurance Scheme (NDIS) does not always make it simple or easy for disabled persons and their families to find the support, such as...

9 of the best autumn fragrances for men

AS AUTUMN ARRIVES and jackets come back into fashion, your morning coffee suddenly tastes better and a chill is added to the air. It's a time of change – a sentiment that should extend to your choice of fragrances. Now's the time to shelve the zesty, beachy stuff that...

Why just 2 workouts a week matches the benefits of daily exercise – and what you should do

DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...

Science says people with bigger biceps live longer – so here are the workouts you need

IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...

Latest

How to hide a big night in 6 easy steps

Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products

Doctors reveal what happens if you only sleep six hours a night

Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need

How poor sleep affects your ability to lose body fat

Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs

Finally, some good news about Alzheimer’s disease

You really can build a stronger, more resilient brain

What doctors want you to know about TikTok’s mouth taping trend

The quest for better sleep has come to this – with pros and cons

Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity

Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...