Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Chris Hemsworth has lived in fear of Alzheimer’s – now his dad has been diagnosed
ON THE BIG SCREEN, Chris Hemsworth has played some near-invincible characters. He hurls hammers, leaps from helicopters and shoulders world-saving missions with a shrug. But the same genes that helped him become one of Hollywood's most ripped leading men also come...
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Glen Powell gave up alcohol for his role in ‘Chad Powers’
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
The big chill: your winter grooming guide
The mercury might be dropping, but that's no excuse for your grooming game to follow suit. While winter brings cozy nights and hearty food, it also brings a relentless assault on your skin and overall vitality – think dry air, biting winds, and reduced sunlight –...
‘Morning routines are overrated’: why your evening habits matter more
Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening habits that may have an even greater impact on your overall...
5 things I’ve learned after living with cancer for 20 years
IT WAS ONE of those lousy late-fall New York evenings, cold and dark and sort of half raining and half sleeting. I walked out of my office and slipped on a patch of ice. It wasn’t much of a slip. I just twisted my left hip, then caught my balance. I went on my...
Grey’s Anatomy’s Eric Dane opens up about the struggles of living with ALS
HE'S KNOWN FOR playing the dreamy Dr Mark Sloan in Grey's Anatomy and Jacob Elordi's dad, Cal Jacobs, in Euphoria, but at just 52 years of age, Eric Dane's life has taken a tragic turn. Dane was diagnosed with Amyotrophic Lateral Sclerosis (ALS) – also known as Motor...
Elton John reveals he has lost his eyesight
He's one of the greatest musicians of our time, but Elton John has revealed he's fighting a losing battle with an eye infection that has caused him to lose his vision
The best white noise apps to help you get to sleep
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs
Life reimagined: how I embraced new beginnings after prostate cancer
Chris Tuohey's life was turned upside down by a prostate cancer diagnosis 13 years ago. But as he explains here, beneath the fear, lies hope
Wearable tech and fitness in 2025: How innovation will change health
The fitness world is increasingly blending cutting-edge technology with everyday activities, creating new ways for individuals to engage with their health.
What helps sore muscles after a workout?
You went hard, now you’re paying the price. Here’s how to deal with a case of DOMS
Do scar creams really work?
With the right, science-approved scar creams, treating old and new scars can be a breeze
How to build the perfect summer skincare routine for men
Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal summer regime
Norse Organics: meet the skincare brand powered by Arctic plants
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
Do you really need to boost your testosterone levels?
Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone
Will AI help or hinder the fight for men’s body positivity?
The AI revolution is upon us. What does that mean for male body image?
The power of vulnerability, according to Austin Johnson
Embracing Imperfection: How Austin Johnson Redefines Strength Through Vulnerability