Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
Wait – Ozempic is linked to ED?
What to know about the headlines
Is ‘Manopause’ why you feel so meh these days?
How to know if your hormones are to blame for low energy, low sex drive, and low everything
How AFL legend Neale Daniher took on a ‘beast of a disease’
IT BEGINS WITH signs so you almost miss them. You go to shake your mate’s hand. He looks at you funny. He’s thinking to himself, that was a bit piss weak. When it happens again, he makes a comment. Maybe he starts quietly keeping tabs on you. One day you’re hanging...
From early influences to apex success: the journey of Seth Mattox in tech and entrepreneurship
In tech, only few stories inspire like Seth Mattox's journey from a tech-savvy childhood to founding and scaling Apex Minecraft Hosting into an industry leader. Born into a family of computer engineers, Mattox was immersed in technology from an early age, nurturing...
Do you even Maxx, bro?
I WAS IN NEW YORK having breakfast with a friend from high school and her kids, earlier this year. It was the standard middle-age catch-up – How are you? Who’s sick? – when I looked over at one of her boys, who was staring at his own reflection in an iPhone. The kid...
Alvaro Nuñez Alfaro joins team leading 10x health
RECENT YEARS HAVE seen the development of increasingly sophisticated “biohacking” products to serve a growing community of health and longevity enthusiasts. Among the companies moving into this space is 10X Health, providing precision genetic testing and supplements....
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The Blue Zones diet is awesome – except for one unfortunate flaw
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump can’t stay awake. Here’s what happens when you quit diet soft drinks
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
How to eradicate bags under your eyes, once and for all
With the right grooming products, you can still look well rested and fresh faced, even if you didn't get your recommended eight hours of sleep
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
Testicular cancer is the most common cancer among young men, but few of them know that, and even less know how to check for warning signs. For Testicular Cancer Awareness Month, we spoke with Tom Haddon, a testicular cancer survivor who is now working to raise awareness on the condition and break down the stigma surrounding men’s health issues
7 stylish and functional electric bikes to get you in motion
It's the new, fashionable way to get around town and burn a few extra calories. Here's why you should consider jumping on board this two-wheeled trend
Why getting familiar with your own breath might just save you
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration
These are the best skincare brands for men in 2024
No matter if you're a skincare pro or just staring out, these brands have something for you.
7 of the best head shavers for men in 2024
The best balding clippers, trimmers, and head shavers.
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
What’s driving Australia’s cocaine problem?
A psychiatrist reveals five factors that can lead to addiction, from undiagnosed ADHD to performance pressure and chasing status