Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
‘We’re not superheroes’: Dan Pasquali on why men need to speak up about their health
DAN PASQUALI has spent his life trying to understand how things work. Whether it was studying cancer cells under a microscope or perfecting the chemical balance of sugar, yeast and heat in his kitchen, curiosity has always been his driving force. But these days, his...
The best balding hairstyles for men — cuts that boost confidence and style
Three leading stylists reveal the dos and don’ts for thinning hair
Reverse your biological age in just 3 months: a step-by-step plan for men
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
Adam Scott has still got it
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
10 new men’s fragrances to wear this winter
AS WINTER ARRIVES, a chill enters the air and outerwear comes back into fashion, we enter a time of change. During this period, your choice of fragrances should also change. Now's when you should shelve the fragrances of autumn, with their hybrid scent profiles that...
Why ice baths aren’t the health hack you hoped for, according to new science
ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...
12 moustache styles making a major comeback – and how to pull them off
ONCE DISMISSED AS a relic of the past or the reserve of Movember-only enthusiasts, the moustache has made a confident comeback, thanks to a wave of stylish celebs reviving the fuzzy upper lip. As for timing? 'Across the fashion landscape, styles always tend to come...
Why tribiotics might be the key to optimum gut health
Your gut plays a crucial role in your overall health and wellbeing. Find out why a bacterial triple-threat might be the best way to boost your microbiome
Cancer rates are rising in the under-50s. Can the trend be reversed?
While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?
Experts explain why you feel hungry after eating
Read this before grabbing yet another snack
The truth about TikTok’s ‘Cortisol Face’
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
Sydney’s best day spas for men
Recharge your mind and revitalise your body at one of these Men’s Health approved inner-city spa retreats
New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
Light exercise before bed key to a good night’s sleep
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Blak haircare: Empowering men with strength, authority and confidence
A new era of men’s grooming with purpose & positivity.
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
How to eat your way to better-looking skin
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
The integration of technology in social work practice: A critical examination
A critical examination of digital platforms' roles in our lives