Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Is a hair transplant right for you? The crucial timing advice you need, according to a surgeon

YOU NOTICE IT in photos first. A little more scalp in that group shot, a hairline that’s not quite where it used to be. For many men, hair loss isn’t just a cosmetic issue, it’s a confidence shift. And with modern hair transplant techniques offering natural,...

10 benefits of a post-workout sauna (and, a few risks)

It can be great for your mind and body if you follow some basics

Drink champagne to protect your heart: new research uncovers surprising health benefits

Sadly, ‘in moderation’ still applies

Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways

YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...

Inside story: I got a hair transplant in Turkey

“I HADN’T BEEN overly obsessed with the depletion of my ‘do or anything– not consciously, anyway. But at 44, I was beginning to thin out on top. My hairline, especially at the temples, had receded substantially. I was, in a very general sense, feeling some despair...

Professor Richard Scolyer’s incredible, inspiring journey

FORMER AUSTRALIAN OF the Year and brain cancer sufferer Professor Richard Scolyer has beaten the odds for the past 22 months, keeping his disease at bay with the help of a revolutionary treatment he helped pioneer. On Monday, however, Scolyer announced that his...

What’s considered a normal testosterone level? Doctors explain.

WHAT’S CONSIDERED NORMAL when it comes to testosterone levels is relative. Normal varies from person to person, and doctors say your actual number may not be as important as you might think. How you feel is what matters most. “It’s not all about...

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The 40 best ways to lose weight – and keep it off

If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos

New campaign proves you really can get almost anything on Uber Eats

As 'Bridgerton' hype reaches a crescendo, Uber Eats has shown us that while they can’t deliver a period romance, they can deliver 'Eau de Romance'

Fill up with roasted spaghetti squash, turkey bolognese and crispy kale

Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese

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SynTernals is the new name making waves in the premium supplement game

It’s about time you started caring about your cellular health. Luckily, freshly launched SynTernals is entering the nutraceuticals health and beauty market to help upgrade your vitality

Panasonic’s Multishape modular personal care system is the pinnacle of versatility

No matter how multifaceted or one-dimensional your personal care routine is, Panasonic’s Multishape has what you need

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Are your genes life’s blueprint, or just a starting point?

Discover why your health and fitness journey relies on more than just your DNA

Vana Care: Revolutionizing Disability Support with a Health-First Approach

In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.