Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Doctors reveal what happens if you only sleep 6 hours a night
YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...
Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
Grim reapers, super veggies, and stem cell IVs: inside Bryan Johnson’s ‘Don’t Die’ summit
AS THE WILDFIRES continue to blaze, I am at a dark, cavernous event space 20 miles away in downtown Los Angeles on a mid-January morning, raving with several hundred mortals and Bryan Johnson, the 47-year-old tech entrepreneur widely known for his...
This is why creatine could be effective for treatment of depression, according to new research
DESPITE A WEALTH of new studies highlighting the supplement's efficacy for more than just boosting performance, creatine is still primarily known as a compound for muscle, not mind. However, new research has identified it as a promising supplement for...
These are the 17 beard styles to bookmark before your next barber appointment
FELLAS, IT'S TIME to step up your beard game. Whether you’re rocking patchy stubble, a full on Jason Momoa mane, or something in between, 2025 is all about finding the beard style that makes your face look its best. But here’s the catch: not every style works for...
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
Peter Bol on Formula 1, Olympic prep and why you’ve got to believe it to achieve it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
The top 5 daily health habits of high performing execs
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
On your marks! The top men’s grooming products to shop this Afterpay Day
From electric shavers to skincare staples, save big on these grooming essentials.
The secret to a good hair day? It lies in your scalp
Discover why proper scalp care is essential, and check out the premium products that will leave you with healthy, happy hair.
Does your finger length hold the key to your health and fitness?
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
5 high-protein smoothie recipes that’ll keep you full
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
The biggest men’s hair trends of 2024, according to the modern barber of the year
As the winner of the 2023 Modern Barber of the Year award, there may not be anyone who knows more about hair trends than Matt Clarke. We caught up with the barber for the low-down on all the latest developments in men’s hair.
These are the best at-home hair dyes for men in 2024
Plus everything you need to know before getting started.
The 10 best electric shavers for men in 2024
Throw out that traditional manual razor and upgrade to a quick and easy-to-use electric shaver.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?