Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Why just 2 workouts a week matches the benefits of daily exercise – and what you should do

DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...

Inside story: I got a hair transplant in Turkey

At 44, Chris Wallace started balding. Then he traveled to Istanbul, the hair transplant capital of the world.

Professor Richard Scolyer’s incredible, inspiring journey

The former Australian of the Year has announced that his brain cancer has returned. Here we revisit his incredible journey

The frustrating quest to cure hangovers

WHEN YOU WAKE UP feeling achy, nauseated, and tired after a night of heavy drinking, you might have some regrets, especially at this time of year. At least you can take solace in the fact that many before you have felt this pain. Hangovers have been a menace to men...

How exercise really affects your testosterone, according to doctors

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone level – but exactly how it does that is a little complex. "Testosterone levels are affected by...

Gen Z’s dangerous quest for gains

WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...

How sports science can give your life a performance boost

HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...

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Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir

As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.

5 signs you might be experiencing burnout

There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.

A multivitamin a day could improve memory and slow cognitive ageing, study finds

Time to pop those good pills.

Damn, you may be giving your wife high blood pressure . . . or vice versa

Study finds couples in heterosexual relationships may share more than just a bedroom.

So… COVID’s back? Here’s everything you need to know about the JN.1 variant

Excuse us for being the bearers of bad news, but after a recent spike in cases and the emergence of a new variant, it appears COVID is making a comeback.

How to Know if You Get Enough Deep Sleep

All the juicy details on deep sleep and how to get the most out of your snooze time: Learn about the magic that happens while you slumber

What to do when you really can’t sleep

Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.

The best colognes for men, to freshen up your scent

Nothing like a damp summer to make a guy feel (and probably smell) a little ripe. Here are our favourite colognes to freshen up your scent.

Everything you need to know about fasting and its fitness benefits

Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.