Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Why are fit guys microdosing GLP-1s?
IT DIDN’T HAPPEN overnight, but Wes Turner says his wife turned him on to a life-changing habit. No, nothing kinky, unless you’re into needles. For two years, Turner watched his wife inject weekly doses of a glucagon-like peptide-1 receptor agonist (GLP-1). He saw the...
8 new men’s fragrances to wear this summer
For summer, you need something fresh, floral, woody and maybe even aquatic. These are our best picks
One man tried every hair-loss treatment – here’s what actually works
From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and renewed confidence
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
ENTREPRENEUR BRYAN JOHNSON usually graces our feeds trialling the latest longevity supplements and tech in his quest for immortality, and his most recent video on his morning routine is no different. A touch longer than our usual coffee, toast, and park run – it has...
James Van Der Beek shares update on cancer journey
JAMES VAN DER BEEK has made a rare appearance after being diagnosed with colorectal cancer in 2023, and fans are concerned for him. The actor sent a video message to the Dawson’s Creek reunion earlier this week, sharing his sadness for not being able to be there. Fans...
Nike and NASA are using this breathing method—here’s why you should too
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
Could impaired fertility signal a larger health issue?
AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
9 of the best autumn fragrances for men
Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
Longevity Medicine Institute is helping its patrons live longer, healthier lives through new virtual services that offer online analytics and personalised medical strategies
A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine
Breaking down Ashton Hall’s early-morning ritual – banana peels, ice water and all – to reveal what actually works and what definitely doesn’t
Jayden Neilson and the fight to raise testicular cancer awareness
Ahead of Testicular Cancer Awareness Month, we spoke with Jayden Neilson, a two-time testicular cancer survivor who is now working to raise awareness of the condition
Cold plunges strengthen your cells, help manage stress, study confirms
New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?
The winning routine: how Jason Jouan balances fitness, business, and growth
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here's how you can too
Going grey? New science says not so fast
Cutting-edge tech might reverse how your hair looks as you age – especially with the help of these serums.
Is ‘Manopause’ why you feel so meh these days?
How to know if your hormones are to blame for low energy, low sex drive, and low everything
The 40 best neck tattoo ideas for men in 2025
Heavily inked people know neck tattoos aren’t something to take lightly