Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

The best collagen masks to revitalise your skincare routine

ONCE UPON A time, the idea of a man slapping on a face mask seemed an unlikely occurrence. But times have changed, and so has the state of our faces. Long hours, late nights and less-than-ideal skincare routines have left many of us looking a little rough around the...

9 of the best autumn fragrances for men

Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements

Why just 2 workouts a week matches the benefits of daily exercise – and what you should do

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant

How to reinvigorate your oral care routine

WE’RE TAUGHT THE importance of brushing our teeth from an early age, but a truly comprehensive oral care routine should encompass much more than a twice-daily brush. Extra steps like flossing and using mouthwash are crucial parts of a complete oral care routine, but...

For Kalyn Ponga, the key to performance is mastering sleep

DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...

Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways

YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...

Inside story: I got a hair transplant in Turkey

“I HADN’T BEEN overly obsessed with the depletion of my ‘do or anything– not consciously, anyway. But at 44, I was beginning to thin out on top. My hairline, especially at the temples, had receded substantially. I was, in a very general sense, feeling some despair...

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How to build the perfect summer skincare routine for men

Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal summer regime

James Van Der Beek reveals colorectal cancer diagnosis

The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time

Norse Organics: meet the skincare brand powered by Arctic plants

Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...

Do you really need to boost your testosterone levels?

Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone

Will AI help or hinder the fight for men’s body positivity?

The AI revolution is upon us. What does that mean for male body image?

The power of vulnerability, according to Austin Johnson

Embracing Imperfection: How Austin Johnson Redefines Strength Through Vulnerability

Why tribiotics might be the key to optimum gut health

Your gut plays a crucial role in your overall health and wellbeing. Find out why a bacterial triple-threat might be the best way to boost your microbiome

Cancer rates are rising in the under-50s. Can the trend be reversed?

While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?