Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

12 moustache styles making a major comeback – and how to pull them off

ONCE DISMISSED AS a relic of the past or the reserve of Movember-only enthusiasts, the moustache has made a confident comeback, thanks to a wave of stylish celebs reviving the fuzzy upper lip. As for timing? 'Across the fashion landscape, styles always tend to come...

Everything you need to know about death cap mushrooms

Death cap mushrooms may look harmless, but they’re one of nature’s most lethal creations – and they’re behind one of the most intriguing poisoning cases in recent history

Here’s what these 16 famous bald actors looked like when they had hair

We’re sure you’re aware of Bruce Willis and The Rock. But there are plenty of other leading men who look better rocking a chrome dome

Cold plunges strengthen your cells, help manage stress, study confirms

IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...

The winning routine: how Jason Jouan balances fitness, business, and growth

FOR JASON JOUAN, CEO of The Jouan Group, success isn’t just measured in numbers or accolades. It’s rooted in the personal habits, mental discipline, and unwavering focus that drive him every single day. As the leader of a respected real estate company with a growing...

Going grey? New science says not so fast

PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is a way to trade out some salt for more pepper? Dye is temporary. (And...

Wait – Ozempic is linked to ED?

AS GLP-1 AGONISTS soar in popularity, researchers are scrambling to understand their potential side effects, including the sexual ones like erectile dysfunction (ED). Men on GLP-1 agonists keep bringing up getting it up and other sexual side effects —especially on...

Latest

New Bestselling Book, The Youth Formula, Imagines a World Where Aging is Optional

The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity

How to hide a big night in 6 easy steps

Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products

Doctors reveal what happens if you only sleep six hours a night

Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need

How poor sleep affects your ability to lose body fat

Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs

Finally, some good news about Alzheimer’s disease

You really can build a stronger, more resilient brain

What doctors want you to know about TikTok’s mouth taping trend

The quest for better sleep has come to this – with pros and cons

Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity

Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...