Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
New study on brain development finds male adolescence lasts until 32
IN NEWS THAT might explain some of the men you know, a new study asserts that in terms of brain development, men don't finish adolescence until the age of 32. Researchers at the University of Cambridge scanned more than 4,000 brains and found four major “turning...
Shifting from “toughing it out” to preventative care: why you need to rethink pain
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World’s Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
Donald Trump diagnosed with vein condition after swollen ankles caused speculation
DONALD TRUMP has been diagnosed with a common vascular condition known as chronic venous insufficiency, the White House has confirmed. The diagnosis follows days of public speculation over visible swelling in the president's lower legs. Trump underwent a battery of...
East meets West: the ancient wellness practices that can help you look younger
Think wellness woo-woo is just for hippies and Gwyneth Paltrow? Think again. Turns out, those Eastern practices that your girlfriend has been raving about might just be the secret to the fountain of youth. In fact, while quick fixes and superficial treatments are all...
I went to Dave Asprey’s biohacking conference. It completely changed how I think about wellness
I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...
You likely have chronic inflammation: here’s what you can do about it
CHRONIC INFLAMMATION is one of those slow, silent health threats that often goes undetected until it’s already doing damage. Unlike acute inflammation, chronic inflammation lingers, simmering below the surface, quietly undermining your health and contributing to...
Is red light therapy legit?
The wellness trend that uses red and near-infrared light to boost hair growth and improve skin has skyrocketed in popularity, but does it work? And more importantly, is it safe?
Summer lovin’: your ultimate guide to summer grooming
As temperatures rise so does the importance of a good skincare routine
What is the healthiest city in Australia?
By combining multiple indicators of overall health we can actually pinpoint where the healthiest place in Australia is. And it’s exactly where you’d expect
Weight-loss drugs saved me from alcoholism
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
How exercise fuels brain plasticity and trauma recovery for men
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
Sunshine is both good and bad for your health
Experts weigh in on exactly how much you should get
The frustrating quest to cure hangovers
Scientists are trying to help you with the banging headaches, nausea, and dry mouth
How exercise really affects your testosterone, according to doctors
It's not as simple as you might think
Gen Z’s dangerous quest for gains
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real
How sports science can give your life a performance boost
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
Why online gaming pays off in the workplace
New research shows online gamers’ workplace skills are significantly enhanced by hours logged on the console
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
CXC™ harnesses natural biopolymers that reduce microplastic consumption in the beauty industry