Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
The 3-minute daily practice that’s rewiring how men see themselves
WE'VE ALL BEEN there. Sunday afternoon, phone in hand, dopamine depleted, when the algorithm serves up something that stops the doom scroll. For me, it was a young woman in her mother's basement holding up a book called Psycho-Cybernetics – telling me it would change...
‘I was addicted to football’: A former addict wants you to know the red flags
Fandom can bring us purpose and belonging. But it has a dark side, too…
Why exercising with your dog could be a mental health gamechanger
Research shows moving with your best four-legged friend could be the key to maintaining a positive outlook on life
Osher Günsberg on how to redirect distracting sexual energy
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
What #narctok won’t tell you about real narcissism
"I THINK MY boss is a narcissist.” “Your mum sounds like a narcissist.” “Oh, my ex-boyfriend was so abusive, a total narcissist.” You’ve heard these extremely common sentiments out in the real world. More than half a million videos on TikTok are tagged with #NarcTok,...
Dog walks benefit mental health, says new study
BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Osher Günsberg On The Liberating Feeling Of Saying ‘I Don’t Know’
Why do we try so hard to prove we’re on top of things, when deep down we know we’re not?
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
5 Ways To Reset Your Mindset To Step Into A Positive 2023
By taking new risks and stepping out of our comfort zones, we are challenging our minds to be open to new possibilities.
‘Outlander’ Star Sam Heughan Opens Up About His Experience With An Eating Disorder
Actor Sam Heughan has spoken candidly about the pressures of acting and their impact on body image, which ultimately led him to develop a low-level eating disorder.
More People Than Ever Are Experiencing Burnout, But What Can We Do About It?
Since the start of the pandemic, the term ‘burnout’ has become ubiquitous, with more than half of us reportedly afflicted. Are we in the midst of a nationwide mental health crisis – or is this an inevitable symptom of a culture that misjudges the purpose and value of work?
Brendan Fraser Opens Up On The Impact Of Multiple Body Transformations
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Alphonso Davies Explains Why Life As A Pro-Footballer Isn’t Easy
Alphonso Davies is one of the brightest young stars in world football and has the world at his feet. But life isn’t always easy at the top.
The Key to Ben Simmons’ NBA Comeback? Gaining Confidence, Seeking Therapy and Protecting His Mental Health
NBA star Ben Simmons spent more than a year sidelined due to injuries. Now he’s more confident, taking care of his mental health and looking like the same all-star calibre player who once dominated the league.
Four Tips For Effective Meditation, According To One Of The World’s Best Mindfulness Teachers
About that irritation – even the rage – you can feel welling up inside of you. Is there a way to quell it, for good?