Mental Strength

Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.

Exploring men’s mental health holistically: insights from Peter Crone

According to Western Sydney University’s Centre for Male Health, one in eight men will experience depression and one in five will experience anxiety at some stage in their life. A combination of social stigma, masculine expectation, and other factors contribute to...

‘I was addicted to football’: A former addict wants you to know the red flags

Fandom can bring us purpose and belonging. But it has a dark side, too…

Why exercising with your dog could be a mental health gamechanger

Research shows moving with your best four-legged friend could be the key to maintaining a positive outlook on life

Breaking the silence: a paradigm for saving a life from suicide

IT WAS AT the height of Covid in 2020 that James took his life. He was a great friend, the kind of friend that comes along once in a lifetime. We spent countless hours talking about everything and anything. While his death wasn’t really out of the blue given his...

How to be there for a friend struggling with loneliness

THE GREATEST THREAT to our generation right now is loneliness. So much of our world pushes us toward isolation – dating apps replacing human connection, algorithms keeping us on our phones, and yet we keep ducking and weaving our CEO’s request to return to work....

What Ozempic really does to your brain

IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...

Why letting go of your youth is harder than you think

I TURNED 41 a few weeks ago. Growing older was never something I was afraid of. I used to say, “we’re lucky if we get the chance to.” But if I’m being honest, there is a part of me that is starting to feel unsettled about ageing. And that’s the part that is afraid of...

Latest

Could doing nothing be the hottest wellness trend of 2024?

Men's Health wellness expert Manoj Dias was feeling the familiar grip of anxiety beginning to weigh him down. He planned a trip with a dedicated focus on refreshing his mind and body. Instead he found that the key to a true mental reset didn't require him to lift a finger.

What would really happen if you won Powerball?

The biggest lottery in Australian history is going down tonight and while we all dream of winning, there is some conjecture over whether a lucky ticket would make you happy or ruin your life.

Cheers to clarity: the surprising joy of mindful drinking

Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.

In goal-setting mode? Listen to your inner voice

Expert panellist Dr Zac Seidler has dedicated his career toward understanding men’s mental health and masculinity, subjects he'll be exploring in depth here, in his new column for Men's Health. With goal-setting on many men's agendas at this time of year, he begins by looking at the way external forces can influence what you value and pursue in life and reveals why you might be better to plot a more intuitive path towards growth.

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How Jannik Sinner rebuilt his body to get in Grand Slam shape

The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.

5 signs you might be experiencing burnout

There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.

Osher Günsberg on the hard road to a healthy ego

This month our expert panellist on growth looks at how difficult it can be to keep your ego in check and accept constructive criticism. But as he writes, a little humility can go a long way to helping you become a better man.

Does exercising at night screw up your body clock?

Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?

Finding balance: how yoga can help you defy ageing

Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.

Isaac Humphries is unshackled

After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.