Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
Alex Noble is a C4 quadriplegic whose dreams and ambitions are boundless
WHEN ALEX NOBLE appears on my screen for our interview, my first impression is that I might have accidently intruded on a video link with the actor Cillian Murphy. There’s the same soulful eyes, prominent cheekbones, an arresting presence and perhaps a little of the...
March madness: if you’re feeling burnt out already, you’re not alone
If you’re finding yourself running on fumes just a few months into the year, it might be time to make some cuts. Here’s how
Osher Günsberg’s mental health plan for the upcoming election
The lead-up to an election sees politicians dial up the rhetoric and double down on double-speak. Use this guide to spot political sleight of hand and avoid campaign burnout
Are you addicted to stress? The hidden dangers of high-performance lifestyles
THERE’S NO ARGUING that stress is an inherent part of the human experience. It’s a universal trait of our shared humanity that no one is immune to. Simply spend a day meeting the daily demands of life – from work, to family, to keeping up with exercise regimes, to...
Osher Günsberg on saunas and the power of self-talk
I’VE SPENT A lot of money in my life trying to feel better than I do right now. The clothes, holidays, motorcycles, and substances only ever delivered a momentary result. Yet I can say without question that the most effective and profoundly beneficial thing I’ve ever...
New research shows the mental health benefits of booking a holiday
IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A few days away from the workplace to do absolutely whatever you want, with no deadlines, commutes or tyrannical bosses? Yeah, that probably would...
What if we’re thinking about willpower all wrong?
GARY LOCKWOOD DOESN'T believe in motivation. He didn’t get the body he has today (lean, gristly, a bit scary) simply by being motivated. He didn’t become the CEO of 24/7 Fitness because he wanted it enough. And he says as much to his clients. ‘It doesn’t matter how...
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Yes, Getting Ghosted Sucks. Science Explains Why
Digital Disappearances Are Becoming Ever More Common And For Those Who Need Closure They Can Be Particularly Haunting
In Search of Solitude: The Importance of Spending Time Alone
Solitude isn’t the enemy. In fact, it could provide your keys to success
Facial Blindness: The Newly Discovered Long COVID Symptom
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The Wildly Funny Side of Meditation You Need to Try
If you're not into the earnest vibe, this might give you some peace.
Calls For Mental Health Help At An All-Time High
The cost-of-living crisis has sent searches for support skyrocketing.
New Stats Are In About Suicide – And Men Are Still Most At Risk
Mental health is still a huge concern around the nation, especially for men. (Trigger warning: this article discusses suicide)
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Osher Günsberg On The Liberating Feeling Of Saying ‘I Don’t Know’
Why do we try so hard to prove we’re on top of things, when deep down we know we’re not?