Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
5 common anxiety symptoms in men
CHANCES ARE YOU don't realise the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn't mean you're immune. Researchers can't explain the causes of this disparity, but...
Young men don’t need moral panic, they need our time and care
A new report from Movember has found that in the absence of real-world connection, young men are looking to online influencers for guidance, with both positive and negative repercussions. Rather than knee-jerk reactions, a clear-eyed and considered response is required, argues Dr Zac Seidler
A doctor’s own bitter pill to swallow: “I struggle to talk about mental health”
Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reflects on his own mental health and reveals his strategies to cope
Dog walks benefit mental health, says new study
BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
Why I Mo: Josh Cowan and Run For Rob
DIGITAL ISSUE Why I Mo: Josh Cowan and Run For Rob We sat down with the leader of ‘Run For Rob’ to discover the story behind one of Movember’s most successful fundraising teams By Cayle Reid FOR 11 MONTHS of the year, Josh Cowan is an unassuming school teacher at...
5 ways to support a loved one suffering from mental health concerns
DIGITAL ISSUE 5 ways to support a loved one suffering from mental health concerns Worried your partner is struggling to cope with stress or anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from...
Facial Blindness: The Newly Discovered Long COVID Symptom
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The Wildly Funny Side of Meditation You Need to Try
If you're not into the earnest vibe, this might give you some peace.
Calls For Mental Health Help At An All-Time High
The cost-of-living crisis has sent searches for support skyrocketing.
New Stats Are In About Suicide – And Men Are Still Most At Risk
Mental health is still a huge concern around the nation, especially for men. (Trigger warning: this article discusses suicide)
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Osher Günsberg On The Liberating Feeling Of Saying ‘I Don’t Know’
Why do we try so hard to prove we’re on top of things, when deep down we know we’re not?
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
5 Ways To Reset Your Mindset To Step Into A Positive 2023
By taking new risks and stepping out of our comfort zones, we are challenging our minds to be open to new possibilities.
