Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
How Brodie Grundy locks in at the end of a long season
WHEN MEN’S HEALTH visits Sydney Swans HQ, a high-performance training facility within the Moore Park sporting precinct, the team has three games left in the 2025 home-and-away season and virtually no shot at cracking the top eight. Still, the atmosphere is not one of...
How the death of a friend prompted Gus Worland to take action on men’s mental health
The founder of the Gotcha4Life foundation explains why fostering connections between men is the first step in helping reduce the rate of suicide in Australia. And it can start with a simple text message
Roses to reality: Dr Matt Agnew reveals why prioritising his mental health has been crucial in his business journey
The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
Why letting go of your youth is harder than you think
I TURNED 41 a few weeks ago. Growing older was never something I was afraid of. I used to say, “we’re lucky if we get the chance to.” But if I’m being honest, there is a part of me that is starting to feel unsettled about ageing. And that’s the part that is afraid of...
Osher Günsberg on managing temper tantrums
“I’M NEVER GOING to let my kid sit at a table like that with a phone in their hand.” – Every man who hasn’t had kids yet. You might remember your younger siblings or cousins losing it when they didn’t get a turn on the video game, or whatever was on their plate at...
The subtle signs you have high-functioning anxiety
MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...
From the bleachers to bliss: the link between sports fandom and happiness
Grab your foam finger and head to a stadium because watching live sport might just be the most fun way to boost your mental wellbeing.
Five lessons we can learn from Napoleon
While it’s been more than 200 years since his death, the French Emperor had plenty of wisdom to impart, most of which still resonates today.
Osher Günsberg on the highs and lows of ageing
For every upside of getting older (increased opportunities, knowledge acquisition, being able to afford the “good” toilet paper), there is often a downside.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Yes, Getting Ghosted Sucks. Science Explains Why
Digital Disappearances Are Becoming Ever More Common And For Those Who Need Closure They Can Be Particularly Haunting
In Search of Solitude: The Importance of Spending Time Alone
Solitude isn’t the enemy. In fact, it could provide your keys to success
Facial Blindness: The Newly Discovered Long COVID Symptom
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The Wildly Funny Side of Meditation You Need to Try
If you're not into the earnest vibe, this might give you some peace.
Calls For Mental Health Help At An All-Time High
The cost-of-living crisis has sent searches for support skyrocketing.
New Stats Are In About Suicide – And Men Are Still Most At Risk
Mental health is still a huge concern around the nation, especially for men. (Trigger warning: this article discusses suicide)
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”