Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The energy-boosting smoothie Lando Norris drinks to stay switched on
THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
YOU'VE BEEN HITTING the gym hard, diallng up your lifting routine and nailing your cardio sessions. So, why aren’t you seeing the results you crave? Even if you follow a healthy diet and steer clear of sugary treats, if your mealtimes are propped up by ultra-processed...
The surprising science of creatine’s ‘loading phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...
Should you be drinking protein water instead of a shake?
PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
Experts say ‘clean’ eating has a dirty little secret
The lack of a true definition muddies things
Everything you need to know about the cortisol detox diet
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Cody Simpson’s new hydration drink is all about the taste
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good
Doctors explain how long it actually takes to digest food
Many factors affect the timeframe, but here's what you should know
Are blood sugar spikes actually bad for you? We asked an expert
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Cutting and bulking explained
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
Exercise scientist reveals his system for ranking muscle-building supplements
Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
These healthy fish tacos are easy to make and loaded with protein
Fit chef Dan Churchill shares his go-to recipe
The many health benefits of eating more ginger
It all comes down to a powerful disease-fighting nutrient.
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?
Peanut butter is healthy – if you follow this 1 rule
You have to know what to look for