Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
10 ultra-processed foods you might not realise are ultra-processed
A NEW GLOBAL report shows that nearly half of the average Australian diet is made up of ultra-processed foods (UPFs), placing us among the world’s highest consumers. While UPFs aren’t inherently evil, research increasingly links high consumption to poorer health...
How much protein is too much? Here’s what nutritionists say
The mighty macro helps repair muscle and build strength. But can you have too much protein? Here’s the offical verdict from nutritionists
A new study just busted a huge myth about intermittent fasting
How much does fasting mess with your ability to think clearly?
This type of meat is best for muscle growth after workouts
HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...
Creatine isn’t just for muscles — the brain benefits are shocking experts
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Why so many teenage boys are taking creatine — and what parents should do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and performance supplement routines, it can be challenging to sit down and have a balanced conversation about why their approach to nutrition need not look...
Here’s why not everyone should be taking creatine
BY NOW, you’ve probably heard the gospel of creatine. For years, the fitness industry has been almost unanimous in its scepticism of trendy wellness hacks and new supplements claiming they can do it all, readily dismissing them as scams. Suddenly, creatine is being...
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it's not always a bad thing.
Rice is a carb you should stop avoiding
Stop believing "experts" who say it's bad for you.
The rise of the reluctant chef: why more Aussie blokes need to cook
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
I let Chatgpt plan my meals for two weeks
The results were definitely not expected.
10 high-protein foods that will help you lose weight
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
How much muscle you can gain from creatine (according to science)
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
And I’m not sure my diet will ever be the same again
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and 'almost a dozen eggs'
New study reveals the truth about creatine and hair loss
Are online claims about creatine causing baldness backed by science?
Huge new study finds surprising link between dried fruit and longer life
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death