Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it’s not always a bad thing.
Rice is a carb you should stop avoiding
RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
The energy-boosting smoothie Lando Norris drinks to stay switched on
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
Plus, the impact of too much ultra-processed food (UPF) in your diet
The surprising science of creatine’s ‘loading phase’
And how to use the supplement to your advantage
Should you be drinking protein water instead of a shake?
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Creatine could boost your brain after a bad night’s sleep, research finds
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all