Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

What’s in Pat Cummins’ gym bag?

What’s in Pat Cummins’ gym bag?

EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...

How to create a calorie deficit in 2 simple steps

How to create a calorie deficit in 2 simple steps

SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...

Is the Mediterranean diet all it’s cracked up to be?

Is the Mediterranean diet all it’s cracked up to be?

THE WORDS ‘MEDITERRANEAN DIET’ doubtlessly conjure up images of a wide range of delicious foods and idyllic settings in your mind. After all, the Med has been described as more of a lifestyle than a diet. And even if you’re not downing seafood and pasta to your...

5 hydration supplements to get you through the summer

5 hydration supplements to get you through the summer

BACK IN SEPTEMBER, the Bureau of Meteorology confirmed that Australia was in for a hot summer. Although, despite the rapid technological advancements of the 21st century, weather reports are often taken with a grain of salt, as if we're unwilling to believe a prophesy...

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different approach—a plan that centres on when you should eat. “Time-restricted eating is just a window of time in which you eat, and it’s not necessarily concerned about the...

99% Sober Is the Sobriety Strategy for Men Who Want to Quit Alcohol... Just Not Completely
99% Sober Is the Sobriety Strategy for Men Who Want to Quit Alcohol… Just Not Completely

99% Sober Is the Sobriety Strategy for Men Who Want to Quit Alcohol… Just Not Completely

A growing number of men, particularly young men, are becoming disillusioned with the amount they drink. That’s not to say they don’t like drinking, but they are concerned and exhausted by its effects. We spoke to men who, in the past year, have progressed from excessive to controlled drinking. They call it ‘going 99% sober’, and they may be onto something