Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Rice is a carb you should stop avoiding
RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
Plus, the impact of too much ultra-processed food (UPF) in your diet
Is it better to have a protein shake before or after you workout?
THE TIMING OF protein intake in relation to workouts has been a hot topic of research and discussion in the fitness and sports nutrition communities, as well as at your local squat rack, for years. Should we have our protein shake before...
New research finds bulking with high calories not necessary for building muscle
MENTION BULKING AND images of huge takeaways and plates of food may spring to mind. However, it may come as a relief to some that in recent years this method of gaining muscle has lost popularity. Various pieces of emerging evidence have suggested that extortionate...
The best low alcohol beers ahead of Dry July
ENJOYING A BEER is a standard pastime for many Aussie blokes. But the brews we're sipping have been changing in recent years. Gone are the days when your only options were high-proof brews that left you feeling sluggish the next day. Now, nestled among the IPAs and...
Do plant-based junk foods cause heart disease?
WE'RE CONSTANTLY TOLD that a plant-based diet can do wonders for our health, and brands like Beyond Meat and Impossible Foods now dominate the shelves of many supermarkets. Ultra-processed foods (UPFs) are typically convenient, ready-to-eat meals that often bear...
Scientists Are Debunking The Idea Weight Gain Is Caused By How Much You Eat
Research suggests weight gain isn’t a result of how much you eat, but rather what you’re eating.
Double Choc Kefir Brownies
The perfect time to eat your way to better health and get your gut right. - by Nikolina Ilic
Flat & Fatigued? You Might be Iron Deficient
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save
In Defence Of Oranges: Failing To Hit Your Vitamin C Target Can Accelerate Muscle Loss
For years now, gym buffs have been championing the importance of counting macros and consuming protein. But according to a new study, perhaps it’s time to add fruit to your diet for even greater gains.
How To Spot When Your ‘Cheat’ Meal Actually Becomes a Binge
Dr Kieran Kennedy dishes out the facts. - by Kieran Kennedy
5 Essential Swaps to Increase Your Daily Dose Of Good Fat
Ever wonder what makes a fat healthy? - by Nikolina Ilic
The Mediterranean diet Isn’t Just Kind To Your Waist, It’s Good For Your Sex Life Too
The diet high in fruit and vegetables can counter issues like erectile dysfunction, while also reducing farting. It’s a win for everyone, really.
4 Guilt-Free Pasta Recipes That Are Absolutely Delicious
Winner winner, pasta dinner. - by Bobby Palmer
The Health Snob’s Guide to Fresh Pasta
The Italian staple might put the fear of God into the low-carb crew but, with the right sauce, pasta can be your optimal fuel for quick-fire gains. - by Bobby Palmer
Vegan Shepherd’s Pie with Roast Sweet Potato Top
Winter warmer recipes don't have to be meaty stews and roasts.
The Health Snob’s Guide to: Thai Food
Plus, four recipes to try. - by Annie Hayes
