Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

These fully loaded salmon burgers have 58 grams of protein

IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...

Everything you should know about creatine and muscle growth

Before you take the supplement, learn about its benefits—and possible side effects.

Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet

The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table

Build muscle without packing on fat by ‘maingaining’

WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...

Tried & tested: 40UP by CollagenX

FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...

Study finds highly processed food could give you fatty muscles

IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...

Does meal timing matter? New research in chrononutrition says it could

BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...

Latest

9 surprising foods that will boost your energy

Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source

The health benefits of magnesium

Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today

Should you skip breakfast before working out?

It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?

6 foods that will help you get more Vitamin D

Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer

4 big health benefits of dark chocolate

No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.

Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’

Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”