Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Why so many teenage boys are taking creatine — and what parents should do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and performance supplement routines, it can be challenging to sit down and have a balanced conversation about why their approach to nutrition need not look...
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to ‘overdose’ on creatine, we asked fitness experts whether it’s possible – and what you should really watch out for
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
How much muscle you can gain from creatine (according to science)
WHEN IT COMES to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing performance (legally), creatine is potentially in a swoly trifecta...
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
IF YOU'VE NEVER experienced the food manufacturing wonder that is a high-protein marshmallow Krispies treat, my god, are you missing out on … something. The packaging of the treat itself is about what you’d expect: a millennial mashup of crinkly banana-yellow wrapping...
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...
New study reveals the truth about creatine and hair loss
ACCORDING TO A new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine does not contribute to hair loss. These days, you can’t scroll through...
Stop cooking boring salmon. Use this chef-approved recipe instead
Sure, it's a high-protein superfood, but salmon can be a little, well, plain. Here's how to turn it into a flavourful feast
6 supplements to help hack your hydration
Struggling to keep up with the recommended water intake? You're in luck, there are easier ways to stay hydrated
This temporary fasting plan is taking over Tiktok. Dietitians say hold up
A fasting-mimicking diet may have benefits – and risks
Is it better to have a protein shake before or after you workout?
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
New research finds bulking with high calories not necessary for building muscle
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
The best low alcohol beers ahead of Dry July
As we head into Dry July, let's raise a toast with a bunch of brews that bring a tonne of flavour without the hangover
Do plant-based junk foods cause heart disease?
Recent research has highlighted a concerning trend
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Can eating nuts help you lose weight? Dietitians explain
These nutritional powerhouses can deliver a slew of health benefits. But there are rules to getting more out of these protein-packed pellets
Feed your muscles with this high-protein prawn and rice feast
It's fit chef JJ Johnson's favourite post-workout meal
