Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Protein coffee promises energy and gains – here’s all you need to know
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
Vykee nutrition: the Viking-inspired philosophy for nutrition
Live Strong, Eat Clean, Stay True to Your Roots.
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
Chicken and broccoli muscle meals have a problem
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
How many protein shakes do you need a day? A dietitian has answers.
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Study finds fasting plus exercise burns fat, preserves muscle
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...
The best vegan protein powders to shake up your diet
Get the scoop on the brands that'll make your taste buds dance and your muscles thank you. This is a tasty journey to a fitter, greener you
Fill up with roasted spaghetti squash, turkey bolognese and crispy kale
Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA
HMB Is Tiktok’s new muscle building supplement. Does It work?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
Can milk make you taller? Here’s what the science says
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
We tried the top 4 detox diets. Find out if they actually work
We asked experts to break down these popular regimens and give you the full rundown if they're worth your time and effort
The health benefits of grapeseed oil, according to dietitians
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
How this young entrepreneur turned Guilty Chocolates into a healthy success
Do multivitamins even do anything? Two experts fight it out
Two experts go head-to-head. The verdict may surprise you.
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The surprising science of creatine’s ‘loading phase’
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time