Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Chicken and broccoli muscle meals have a problem
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
Plus, the impact of too much ultra-processed food (UPF) in your diet
The surprising science of creatine’s ‘loading phase’
And how to use the supplement to your advantage
Experts say ‘clean’ eating has a dirty little secret
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...
Everything you need to know about the cortisol detox diet
IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...
Cody Simpson’s new hydration drink is all about the taste
AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....
Doctors explain how long it actually takes to digest food
SOMETIMES YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. 'It begins with chewing food, where saliva is added...
Is the Mediterranean diet all it’s cracked up to be?
After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
Yes, it’s a thing. And it’s not as easy as it sounds.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
It’s been ‘a game-changer’, says the former vegan, ‘I feel stronger and healthier than ever’.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
